Tarjani Mudra. तर्जनी मुद्रा। How to practice Tarjani Mudra. तर्जनी मुद्रा की विधि। In this video we will learn about Tarjani Mudra in easy and simple steps and we will also learn the benefits of doing Tarjani Mudra. Tarjani Mudra is part of both types of hand mudra for practicing Both hands are separated and connected with each other. This mudra helps to overcome several inner heart fears that we face while doing something outside or in public. We can do whatever we like to do in a private/room but we feel fear to practice those work outside. It helps to overcome these types of problems such as Compassion, Empathy, Communication, Acceptance Etc.,. This mudra helps to stay active in public and to participate in all types of activity with full confidence and the ability to communicate and other things etc.,.
If you want more information on Vata-Naashak Mudra a make comment I will give more detailed information on it.
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