NewJeansハニの腹筋トレーニングでお腹痩せ、くびれ、11字腹筋を手に入れよう！️‍

Doing this for 3 weeks! Let’s see how I do ❤ [updating everyday]
Day 1: Tiring, not that bad, only 1 break.
Day 2: Tiring, needed a few breaks, probably because I did some other workouts before this

J'ai commencé hier :
je fais cette vidéo en complément de la video de @oppserve : Slim legs & thigh comme sa je trvaail mes deux endroit ciblés => les abdos et les cuisses.
Jour 1 : Je l'ai fait une fois, sa allait mais le gainage sur le côté, (que je kiffait faire quand j'étais jeune) est très difficile je ne tiens pas plus que 8 seconde par bras.
Jour 2: J'ai décidé de le faire deux fois par jour a partir d'aujourd'hui, c'était moins difficile qu'hier, j'ai eu plus de facilité à faire le gainage sur le côté ( mais seulement avec le bras droit (environ 10s), mes abdos m'ont brûlé énormément la première fois, mais sa allait pour la deuxième fois.

эх очередная тренировка, если не заброшу.. как минимум сделаю неделю
1d- только первые 3 сделала
2d-сделала, тело болит as hell

Trying this workout for maybe 1 week, that's my goal.

1 day: im pretty quick to feel tired,in short,im weak. I did almost the workout,(excluding mountain climbers cause of personal problems..) i did all 30 seconds except the bicycle crunch and side plank,it was tiring lol. So instead of doing it from 30 seconds to 0,i did it from 30 to 15. I get it,maybe because im not used to these workouts,maybe i will get used to it soon. I did no warming,and a few days ago,my legs hurts so bad for a few days. I did no warming too today, but i guess I'll be fine. I did the stretch too:3.
2 day:
3 day:
4 day:
5 day:
6 day:
7: day

Does anybody know the name of the last song?

Estou tentando perder peso mas estou muito desmotivada, vou comentar todos os dias aqui pra dar uma motivada.
Peso atual: 85kg
Peso meta: 50kg ( tenho que treinar muito pra alcançar)

(Irei fazer o treino por 1 mês)
Primeiro dia: ✅ foi bem fácil, ja fiz esse treino antes mas tinha parado

Делаю 10 дней
День 1 сделала только 1 раз тк сделала еще 2 трени😢

the best thing her parents did for her is
escaping the vietnam. :)

i did this thrice a day for a month and I got no results

Vou faze por 10 dias
1✔️ 24/09/23
2✔️ 25/09/23
3✔️ 26/09/23
4
5
6
7
8
9
10
Eu consigo eu sou capaz eu sou capaz disciplinar

тренировка как по мне довольно легкая, советую к выполнению, растяжка в конце особенно понравилась! 😺

Бедные нем джинс... Сложно..

dia 1: ✅️ (no começo é dificil mesmo, mas vai ficando mais facil)

Does this burn fat or only give me abs?

I love this workout it really helps

朝起きてすぐ1回夜寝る前1回してたらめちゃくちゃ体脂肪率減ってて感動🥹絶対ハニちゃんみたいになる💪

voy a ir marcando los dias que hago esto para ver si duro mas de dos semanas 💀
dia 1: Hecho, poco de dificultad, pude completar dos sets
dia 2: Hecho (1 set)

делаю эту тренировку уже три дня,плюс пью много воды,и стараюсь не кушать много сладкого/мучного/жирного,и стала больше спать, фигура стала более подтянутая,и живот более плоский🙈

Day 1 ✅️
Day 2 ✅️

AMIGO ESTOY COMENTANYO MIENTRAS HAGO LA PLA NCHA

Please remind me I will make additions
day1:I'm feeling good now and I'm comfortable but it hasn't had an effect yet
day2:
day3:
day4:
day5:
day6:
day7:
day8:
day9:
day10:

Does anyone knows how many calories that workout is?🫶🏻

im done doing the first time i gonna try 2 more and i will
tell u the results

doing this everyday! ⭐️⬇️⬇️⬇️⬇️







day 1: wasn’t that hard! the bottom of legs burned though 💖💖💖

Han3que

day 1:se me marco un poco el abdomen

Keeping Track!! (Will try to do twice a day but at least once a day if i'm not doing alternative workouts)

Goal: To get more fit and toned to that pe i can be that girl who does pe workouts with no sweat 😘😘😭😭

(9.11.23) Day 1: ✅ I did it but couldn't keep my balance well for the side plank and I was breathing heavily throughout the workout. + I also did strength training + a upper leg workout/stretch
(9.12.23) Day 2: ✅ Did it once in the morning before school and once after school. Honestly had a pretty rough day and the only thing i was looking forward to what doing this workout 😭😭😭 was able to complete it but i still struggle with side planks and maintaining the right form. + upper leg workout/stretch.
(9.13.23) Day 3: ✅ Was able to do it before school and after school in the evening everything beginning to feel a lil bit easier but i still struggle with planks. I noticed that im definitely getting more flexible i wasnt able to touch my toes before but now i can. +upper legs workout/stretch + PE ab workouts
(9.14.23) Day 4: ✅ FINISHED! It was so much easier today i can feel myself getting stronger!! No visible difference yet but i feel so much better after doing this workout.
(9.15.23) Day 5: ✅ donneee today it was quite hard after school since i was so tired and i jogged a mile before hand.
(9.16.23) Day 6: ❌ Break day
(9.17.23) Day 7: ❌ Got sick and didn't feel good
(9.18.23) Day 8: ✅ Still am sick but was able to complete it twice!
(9.19.23) Day 9: ✅ Did it twice back to back.

Día 1✅

Imprfessive Hanni.

勝手に芸能人の肖像使うなよ。
違法チャンネルやん。

Empiezo
09/09/2023

Término
09/10/2023

Resultados:

???

Did this once a day
Here's my experience
Waist start: 29 inches
Age: mid 20s (i heard age also affects overall body fat loss)

Day 1: easy to follow but hard to hold the positions, BODY HURTS AFTER!!
Day 3: DOMS ends
Day 4: abs pain after every exercise is non existent.
Day 8: i tripped and ankle hurts (outside the exercise) but still able to do the routine
Day 9: I feel like I have low blood pressure today from lack of sleep so the exercise feels tiring today. Drink few sips of water before to avoid getting lightheaded
Day 10: felt tired in the morning, its my first time doing 2x today. Doing the 2nd time feels easier and not as tiring
Day 11: I added a posture correcting exercise after doing this workout
Day 13: decided to do 2nd time today, i can reach my foot better during stretching on the 2nd set of the day. I might start doing 2x atleast 3x a week

Haven't seen changes so far although no changes in my diet AT ALL. Still ate lots of sugar.

empiezo 09/09/23
101 libras / 45kg aprox
meta: tonificar el abdomen y ganar + resistencia (es mi primera vez haciendo ejercicio)
(también añado 2 minutos de saltos de tijera dobles después de la rutina, sin dieta (comiendo normal y sano)
día 1: las planchas cn lo q más se me dificultan, pero ahí vamo
día 2: la plancha se me sigue dificultando, pero me gusta
día 3: se me va dificultando menos
día 4: cada vez voy tomando menos descanso!
día 5: lo hice en la noche (usualmente lo hago antes del almuerzo) y me cansé bastante, vamo misamore
día 6: sentía q no podia + (me lesione la espalda en la mañana) asi q lo suavise bastante, de los ejercicios q duran 30 segundos hice dos sesiones d solo 15, y tomaba descansos + largos

I have to do this I'm too lazy to respond to my friends who always make fun of my weight, even comparing it to a dog, I'll update about developments later


Day 1 : It's quite difficult. Especially the side plank made me suffer 🤣 yeah I gave up on that part. When time was almost up, I couldn't hold it in 🤣 I'll try again tomorrow!

Day 2 : It's not too difficult for me anymore, but even though I'm still having trouble in the side plank section, I'll update again!

Day 3 : Whoahh, It gets easier but not with the side plank, I don't know why it's hard🙂 I'll do this work out next! I'll update again!

Day 4 :

Day 5 :

Day 6 :

Day 7 :

how does one workout with a hoodie and a mask damn

The side plank burns my arms

Comencé hoy!! Y voy a contar como me va con esta rutina por 1 semana ^^

Day 1: Se me dificultó el "Side plank" y la de "escalar montaña " mañana comento mis medidas

Day 2: Hoy amanecí con dolor ya que ayer aparte de esta hice otras rutinas, me siguen costando hacer el "Side plank" y el de "escalar montaña" 😢 pero vi que tengo el abdomen un poco plano !!🎉 Amo<3

Day 3: No hice porque me sentía emocionalmente mal :< pero mañana prometo haré la rutina <3

Day 4: Hoy sí hice !! La verdad hoy no se me dificultó tanto como antes, sí me cansé pero no tanto como antes, creo que mi cuerpo ya se está adaptando a la rutina !!
Day 5: sí hice
Day 6: Sí hice
Day 7: sí hice
Day 8: No hice
Day 8: Si hice, realmente noto muchos cambios, tengo el abdomen más plano y un poco marcado, a pesar de que no fui muy costante sí he notado cambios!!

Debo aclarar que también hago otras rutinas aparte de esta, la de le sserafim, Kazuha y Shirlyn Kim !!

💗Antes medía de cintura : 68 ahora 64!!,
Es un pequeño avance, pero ahí voy <3 Háganlo bonitxs!!

day 1 : pretty easy but hard too
day 2 : same as day 1 but a little bit harder

day 1 : complete
day 2 : complete
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
day 8 :
day 9 :
day 10 :
day 11 :
day 12 :
day 13 :
day 14 :
day 15 :
day 16 :
day 17 :
day 18 :
day 19 :
day 20 :
day 21 :

7日　🤍
8日　🤍
9日　🤍
10日　🤍
11日　🤍
12日
13日　🤍

Hola llevo
2 semanas haciendo esto solo q se me olvido marcar
Bueno
Dia 1:❤
Dia 2:❤
Dia 3:me tome un descanso
Dia 4:❤

Lo intentaré hasta llegar a mi peso deseado, mas acompañado de 2 rutinas mas y caminata.


Estatura: 5’8
Peso: 151 lb

Dia 1: Nada que no pueda soportar, los pude hacer todos

Dia 2: Igual que el dia 1, solo que cómo acompaño este ejercicio con 2 más puede ser algo mas agotador

Does this exercise increase height?

la hare por un mes, si me gustan los resultados la seguiré haciendo, les actualizo este fin de semana

Мой пресс горел 🔥, спасибо

Does anyone knows how many calories you burn with this workout?

Lo volveré a hecer jsjs actualizaré cada dos semanas
Septiembre
Semana 1:
Día 1 ✔️
Día 2❌️
Día 3✔️
Día 4❌️
Día 5❌️
Día 6
Día 7
Semana 2:
Día 1
Día 2
Día 3
Día 4
Día 5
Día 6
Día 7
Semana 3:
Día 1
Día 2
Día 3
Día 4
Día 5
Día 6 descanso
Día 7 descanso
Semana 4:
Día 1❌️
Día 2❌️
Día 3❌️
Día 4✔️
Día 5
Día 6
Día 7
Octubre
Semana 5:
Día 1
Día 2
Día 3
Día 4
Día 5
Día 6
Día 7
Semana 6:

is it normal that what hurt the most were my arms and not my abs lol ? am i doing it right ?

day 1 done
day 2 done
day3 done i feel my abs get toned

lo voy hacer durante 2-3 semanas 😸
llevo 3 dias haciendolo :)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9 No hice ya que quería darme un descanso:3
Day 10 ✅
Day 11 ✅
Day 12 ✅