Center - Day 25 - Amor

The feeling of knowing that you’re not alone in this journey, that you’re practicing with so many people all around the world is so… beautiful. I hope that love follows you all wherever you go. Know that there’s someone here that thinks you are incredible. See you tomorrow ♥️

hi benji!

😘

❤

Many of my friends complimented my glowing skin and i should say it's because of consistently starting my yoga practice with you Adriene. Thank you love

Thank you for what you're doing!

covid stopped me for 5 days. this one sessions is exactly what I hoped. the giant I LOVE YOU my sweet immune system for caring for me so miraculously well. Care to all who struggle with infections of all kinds...especially the infection of not loving the wonder of your self.

Shoulder and inner groin opening with gate/cat/cow combo. Pidegeon

Best one yet. Fixed my sciatica, for now.

I'm so frustrated that I couldn't do this to the fullest I am capable, most of these moves require space off the mat and the only room to move I have is literally my mat plus like 2 inches on each side 😢

This was exactly what I needed today. My son starts kindergarten tomorrow too, so giving myself this the day before was perfect.

So after this session I was curious to how strong my core was and I just timed myself and I managed 1 minute and 9 seconds which is really good for me because usually after a minute I’m done but I did feel my core was burning

That is going to be one of my favourite practices! It has everything: meditation, stretching, power poses, a great one! Thank you, Adriene ❤

Keep coming back to those 30-day journeys and loving them all over again! 🧡

Practicing yoga with you for a few years and just wanted to thank you Adrien for making these videos available to everybody when everybody turns to make more profit. I love your practice, energy and kindness and sweet Benji! Thank you thank you thank you.

I am doing this journey for the second time now. This practice today was really Amor for my lower back. 🧡💕

You are my dream girl 👧🏻

I can't express enough my gratitude for Adriene and for this channel. You brought back the light and joy to my life. Thank you

I may be the worst yogi out there. I have short T-rex arms and my forward fold is like one hand below my kneecaps. Getting down on the ground, sometimes my allergies mess up my breathing practice.

Despite all that, some days, especially these days, it’s just nice to hear someone who speaks to you kindly and is happy to see you even if they don’t see you, and for that I am thankful.

~Day twenty five, 26th of July 2023~
Hi, its me Boo! Couldn't show up yestersay cause i was sleepy, but thats okay! ❤️
Also, it was my birthday! Yay! I celeberated it w/ my family and classmates

A beautiful, relaxing and stretchy practice! Thank you Adriene! Namaste xx

Lol I kept it so "soft and easy" that I thought we only did pigeon on one side..i thought it was weird that adrienne told told me to swing around the wrong leg to get out of it! got all the way to the end of the video before I realized I musta zoned out (or fell asleep:P)

Lots of love today! For me, my inner strugles, my flaws, my imperfections, my demons... today I decided to love me for me!
Muito amor por hoje! ❤

<3

Thank you, Adriene :)

This was so lovely 🥰 starting to feel sad that it’s almost coming to an end. This has been a wonderful 25 days ❤

🥰

Amor 🇧🇷♥️

I love you. Thank you so much! <3

This 30 day practice has been the most moving thing i have done i highly recommended everyone tries yoga at least once because it has greatly healed most of my stomach pain

Great practice for the mind to orientate with the body. So good for the focus. Thanks Adriene!

Today was very emotional and raw for me. I didn't expect to feel so vulnerable....overall I'm thankful for this practice. I will be taking some time to process what I felt.

¡Qué delicia de práctica! <3 Sentí amor en cada movimiento. ¡Gracias, Adriene!

I missed the past couple day's of yoga and my body is feeling it. At least I showed up and restarted where I left off. I love these 30 day's of yoga regimen.

Day 25 done

i have ocd and struggle with slowing my brain down and being present in the moment - yoga is particularly challenging for me, as i keep being bombarded by hyper-critical thoughts like 'I'm not doing this well enough', 'I'm not focusing enough', etc. During this journey, i found that some days accepting that what I'm doing is enough is easier, while other days (like today), my destructive perfectionism kicks in. This practice was a great exercise to accept these bad days and acknowledge that loving yourself is a constant work in progress <3

Only 5 days left! I’ll miss this practice so much 😢

😊

25 days - How comfortable to begin your days with this stretch ❤️

Thank you, Adriene. So helpful.

Незабываемо! Я чувствую себя очень расслабленной, и в теле, и в разуме и в душе. Благодарю вас Адриен! 🫶🖤💋

Blessings from St Pete FL 🥰

I don’t care how far “behind” I am, I love every one of Adriene’s practices.

Thank you so much for being who you are, Adriene. ❤

wow this one really hit im feeling pretty heavy today and these deep stretches omg

Good morning Adriene. I love your 30 day yoga practices. I start my day with them each day and they help me prepare for the day ahead allowing me to feel confident, strong and ready for the day physically and mentally. When I was doing the hydrant position today I did not feel the stretch in the area was I was suppose to but when you said to put the weight into your left palm I felt the stretch right away. Love how you approach your yoga sessions and keep us reminded of where to concentrate a foot or hand position and when to breathe. So grateful for your practices. Thank you!!!

Thank you adriene ❤

I think this may be my favorite session ever. 🎉 ❤ amore and Namaste everyone.

This one felt really good. I missed the last few days, and during that time I’ve been struggling with fatigue, body confidence and financial stress. But jumping back in has really helped shift my mindset back to a more enriched and self-loving state. Thank you for your help ❤

I'm practicing Day 25 on my birthday! Such a lovely present, thanks Adriene ✨✨✨