Top 10 Healthiest Vegetables You Must Eat

Dr sten is the best ...😊

Such seriousness when mentioning garlic’s ability to keep away vampires

The Top 10 Selected Vegetables are: 👇🏼👇🏼👇🏼

Garlic, Onions, Brussels Sprouts, Tomatoes, Cabbage, Bell Peppers, Cauliflower, Broccoli, Lettuces, Avocado.

Wat about watercress, its way more healthy than any food on ur list.

Poor old potato missed out all together! 🥔🥔🥔 😢

And carrots 🥕

Praise the lord good and perfect impermetion

I live alone, so garlic and onions are an easy staple. There is also noone around to complain about the smell of brussel sprouts cooking, but I have never given lettuce enough credit. Thanks for the enlightenment.

Im surprised brussel sprouts arent higher on the list. Theyre the tangiest vegetable. Theyre like small cabbages

Where do artichokes land on this list?

Appreciate for explaining and acknowedging us for healthy information.

cabbage cures stomach problems!! it saved me

WhT about all those berries like blueberries and strawberries and raspberry

I am not sure about cheese and ham with lettuce. Kinda defeats the point of eating lettuce if you going to load up on processed meat and dairy/saturated fat.

Thank you Dr
Thank you so much for a great show always,
God Bless

This was clear, professional, and to the point. Thank-you doctor Ekberg for the information.

I thought many of the vegetables you mention were high in oxalates ?

What about Chinese broccoli, or Gai Lan? I prefer it to regular broccoli. Maybe do a video on veggies you can get at the local Chinese and Japanese grocery stores. Thx.

Dr. Stan the Man. Thanks so much for dropping all these knowledge bombs! I've learned a lot.

I'm on low sodium foods right now,what breads should I eat?

avocado is so good ,but it has to grow on the other side of the globe.. sadly

I WILL FOLLOW YOUR ADVICE

Ooft avocado 🤮

I get horrible acid reflux attacks when I eat garlic. What gives?

They only tell you what not to eat when you are skinny and have diabetes.
That is my problem.
Vegetables, blue berry's and garlic just don't help to solve the problem.

God Allmighty called these Herbs into existence for the service of Man
Hallelujah

I so appreciate this video. To many people, including some doctors are shamelessly promoting and over promoting the carnivore diet and saying vegetables are poisonous and gate to be eaten, and they ar meant for human comsumptiom and other such nonsense.
I find no balance or common sense in this new cultish fad. Dr. Ekberg, thank you for not being a fad guru that demonizes food healthy food groups and fir your common sense and rational advice.

Thank you Dr. Sten Ekberg

Thanks!

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Watch on 1.25x speed

nice hair and skin... :P

Bro forgot carrots exist.

I LOVE YOUR HONESTY love and thanks from Kenya

Very useful, thanks!

Thank you Dr. Ekberg.

Curious to hear Dr Ekberg's response to the claims of Sally K Norton that many vegetables have too much toxic oxalate content.

1. Garlic
2. Onion
3. Brussels sprout
4. Tomatoes
5. Cabbage
6. Bellpaper
7. Cauliflower
8. Mushroom, green beans, egg plant, celery, parsely, spinach, kale, zucchini, broccolli
9. Lettuces
10. Avocado

ahh yes the best vegetable is a fruit

Got to say I like ekberg over berg ..now..

I lost it when I saw that guy on the couch. 🤣🤣

Not surprising about garlic - also keeps vampires away : ).

I’m so thankful for Dr. Sten Ekberg’s great advice! I lost 30 lbs in 5 months, and for the first time, it was effortless!! Low carb, high fat, and lots of veggies.

I dont understand how you can say you dont have to count it because the carbohydrate becomes fibre.
Do you mean they count carbohydrate as fibre.. Very confusing.

I thaught you said the body already makes enough antioxidants its self.

Fascinating video! Many of these vegetables I love to eat (esp. garlic , onions, and broccoli/cauliflower). What I would love to see you discuss is the many types of beans and how they fit into a healthy diet. (I am extremely fond of garbanzo beans).

Probably the most useful channel I ‘ve come across on YT. Thank you!

FODMAP. You said “fructo” instead of “fermentable”