What is Yoga? | The Eight Limbs of Yoga explained

What is the first thing that comes to your mind when I say the word “yoga?” Don’t worry, there are no wrong answers here! Let me guess, you probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class? Was I close to describing your answer? The yoga poses we practice, called asanas, are an essential part of yoga.

However, Asana is just one of the EIGHT limbs of yoga. So, let’s briefly go over the eight limbs of yoga!

In this video, we talk about the Eight Limbs of Yoga from the Yoga Sutras of Patanjali. The Sutras are part of Yoga Philosophie and are taught in every Yoga Teacher Training but don't worry, I explain them in an easy-to-understand way and compare them to a tree. Yoga is more than just stretching!

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Chapters:
00:12 Intro
2:20 Yamas
4:45 Niyamas
7:30 Asana
8:30 Pranayama
9:35 Pratyahara
11:03 Dharana
12:18 Dhyana
13:17 Samadhi

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Blissflow Studio is the only Yoga & Ayurveda membership for busy women. Inside Blissflow Studio you will get a monthly yoga calendar with 5 yoga videos per week, a Healthy Habit focus for the month, Ayurveda-inspired recipes and so much more. We also talk about which food combinations to avoid according to Ayurveda. I will tell you which food

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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine or follow the Ayurveda tips. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk. Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

#yogaphilosophy #8limbsofyoga #yogasutras

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#eight_limbs_of_yoga #yoga_sutras #yoga_sutras_of_patanjali_explained #eight_limbs_of_yoga_explained #yoga_philosophy #yoga_philosophy_for_beginners #yoga_sutras_of_patanjali #yoga_is_more_than_poses #yoga_is_more_than #yoga_is_more_than_just_stretching #what_is_yoga #why_to_practice_yoga #yoga_explained_for_beginners #yoga_explained_simply

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