SHABBAT PREP || ORTHODOX JEWISH LIFE || ONE HOUR SHABBAT MEAL PREP || FRUM IT UP

This Shabbat prep will allow you to enjoy your delicious SHABBAT MEAL IN LESS THAN ONE HOUR!! It was my go to shabbat meal prep throughout my medical residency and I still use it to this day to have amazing and easy shabbat food ready in no time!
It is a mix of fresh salads ( מתכונים לסלטים לשבת) , delicious baked shabbat fish and shabbat meatballs
it uses simple recipes to make this easy shabbat dinner recipes so you will find readily all the ingredients
it is an amazing go to for all your shabbat food need!
It will become part of your favourite shabbat dinner recipes for sure!
in a nutshell, it is a one hour shabbat meal prep and on top of that you have very little dishes to make!

Labriut /bon appetit
Do not forget to SUBSCRIBE!
Stay safe and blessed :)

Sara Malka :)

Follow me on
INSTAGRAM : frumitup
FACEBOOK: frumit UP

#shabbatprep #frumitup #orthodoxJewishFamily #ShabbatShalom

To connect with me for more resources, information and collaboration please do write me at frumitup on instagram

music:
Music by Nico Anuch - The Wind - https://thmatc.co/?l=7922B585
Music by Nico Anuch - Sunset Breeze - https://thmatc.co/?l=510F73DB

TImestamps:

0:00 shabbat dinner recipes || shabbat prep
0:30 shabbat meatballs
2:00 israeli salad
3:00 mango salsa salad
4:00 shabbat fish
5:00 waldorf salad
6:00 fennel and orange salad
7:00 shabbat shalom

Teriyaki meatballs

500g /2 cups minced beef
200 g/1 cup of minced veal
one egg and one yolk
1 tablespoon/ 9g of pressed garlic
half a cup / 100g of breadcrumbs
3 tablespoon/ 60g of teriyaki sauce
three green onions cut finely
pepper

Salmon green beans with potatoes

for salmon fillet 1 pound of green beans
4 pounds about 2kg of baby red or gold potatoes quartered
5 tablespoons/ 70 g of olive oil
salt and pepper to taste
2 teaspoons/ 4g of Italian herb
1 teaspoon/7g of garlic powder
2 tablespoons/40g of honey
1 teaspoon/10g of Dijon mustard
half a teaspoon/1g of Italian herb blend

Waldorf salad
* 6 Tbsp mayonnaise (or plain yogurt)
* 1 Tbsp lemon juice
* 1/2 teaspoon salt
* Pinch of freshly ground black pepper
* 2 sweet apples, cored and chopped
* 1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins)
* 1 cup celery, thinly sliced
* 1 cup chopped, slightly toasted walnuts

Israeli salad

* 4 cucumbers Israeli cucumbers, diced
* 3 ripe tomatoes, seeded and diced
* 1/4  minced onion (optional)
* 15 g minced fresh parsley
* 1.5 tbsp/ 30g extra virgin olive oil
* 1.5 tbsp/ 20g fresh lemon juice
* Salt to taste (I use about 1/2 tsp)


Mango Salsa
2 ripe mangos
1 small jalapeno, seeded (optional)
½ red bell pepper
¼ small red onion
1 to 2 limes, juiced (about 2 tablespoons)
½ teaspoon salt
¼ cup loosely packed fresh cilantro leaves

FENNEL AND ORANGE SALAD:

1 large fennel bulb, trimmed and thinly sliced
2 medium oranges, peeled
1 tablespoon olive oil
1 tablespoon vinegar ( optional)
Salt and pepper
2 tablespoons sweetened dried cranberries

Waldorf salad


* 6 Tbsp mayonnaise
* 1 Tbsp lemon juice
* 1/2 teaspoon salt
* Pinch of freshly ground black pepper
* 2 sweet apples, cored and chopped
* 1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins)
* 1 cup celery, thinly sliced
* 1 cup chopped, slightly toasted walnuts
* Lettuce



Mango Salsa

Ingredients:
2 ripe mangos
½ red bell pepper
¼ small red onion
1 to 2 limes, juiced (about 2 tablespoons)
½ teaspoon salt
¼ cup loosely packed fresh cilantro leaves
1 small jalapeno, seeded (optional)

מתכונים לסלטים לשבת
טעמים של שבת

SHORT BIO OF WHO IS BEHIND FRUM IT UP!

Hi!
Thank you for being here and have clicked on this video ! It means so much to me!

Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!

I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!

Stay safe and blessed :)

Sara Malka :)

Follow me on
INSTAGRAM : frumitup
FACEBOOK: frumitup


To connect with me for more resources, information and collaboration please do write me at frumitup on instagram or wtrite me at [email protected]


Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you:

❤️MAKE YOUR OWN PERFECT CHALLAH❤️
https://youtu.be/7eHUS15HxK4

💡CHOLENT/ DAFINA RECIPE: fast and easy💡
https://youtu.be/ZLbLn_cMCGo

🐟BEST FRIED FISH 🐟

https://youtu.be/-mX38YmO23w

🐔BEST chicken/schnitzel🐔

https://youtu.be/2ssPY8yRj5M

Тэги:

#shabbat_prep #shabbat_dinner #shabbat_meal_prep #shabbat_meal #one_hour_shabbat_meal_prep #shabbos_meal #shabbat_salads #shabbat_shalom #shabbat_preparation #shabbat_meal_recipes #shabbat_meal_ideas #shabbat_dinner_recipes #Shabbat_food #shabbat_food_recipes #easy_shabbat_recipes #shabbat_recipes #shabbat_dinner_in_the_oven #mango_salsa_recipe #shabbat_meatballs #shabbat_salmon #fennel_and_orange_salad_recipe #waldorf_salad_recipe #Kosher_meal_prep #shabbat_recipe_ideas

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