Here's How to Break Your Sugar Addiction in 10 Days

I did one YEAR WITHOUT SUGAR, know I think I'll do FOREVER!

I’m vegetarian. How in the world?

Well, here in South Africa we have maybe 10 teaspoons of sugar, while I only took at most 5 teaspoons of brown sugar. I can't take meat with every meal, it makes me too full. But fruit and veggies and Fibre biscuits are in every meal. Maybe that's why I don't crave sugar after 3 days cold turkey. I wasn't addicted in the first place. Now my meals are 1/8 of what they used to be and I have loads more energy.

1 like 1 day no sugar

No sugar- no flour, no grains, no soda, no fruits, no veg---- THAT"S CALLED CARNIVORE!!!! PERIOD...

Cool now give us a video on a reasonable way to quit sugar 😅

What I find is the no sugar movement (which sounds really good) is often a promotion of animal foods. That's how you see a lot of people saying I quit my sugar addiction and I am carnivore now.

How to Break Your Sugar Addiction - Quit Cold Turkey! Gee, thanks Sherlock. It's not like I haven't tried that a dozen times already!!!

have you noticed how he has a huge picture of his face on every book that he publishes? it is as if he writes books just so he can wave at his mother and say, "Hi, mom!"

Increase your protein and fats. You won't crave as much.

I was never a big "sweets" person. 🥧 Pie on Thanksgiving?? No thanks, I'll just eat more mashed potatoes (which of course are carbs too...but for the sake of just speaking of sweets in this discussion) - I'll say this - now, in the premenopause years, I've noticed I have gained the inevitable weight that happens with these wild hormonal fluctuations AND developed a sweet tooth. 😮UGH!!! Of course insulin is a hormone and premenopause affects more hormones than just estrogen and progesterone so it makes sense, but its exasperating. I find myself craving things I went years without eating 😢 mostly sweets. Its like there is someone else inside me running the show. An evil twin 👿 or multiple personality disorder. My logical mind says "NO! You don't want 30 oreos at midnight!" But the evil twin says... "Oh yea you do!!" Guess who wins??? 🙄

I’m addicted to sour gummy’s. I swear they make you crave it so much.

Cold turkey is NOT always good advice. For two reasons, one is behavioral. Some people will do well with this "absolute" approach, and others need a gradual approach so they don't feel deprivation, panic and binge. We need to feel safe in our diet, and not create disordered eating.

Second is physical. If you cut out so many carbs cold turkey you will get keto flu, and have more severe physical symptoms. If you have the will of steel to ride that out for 10 days, great. But I'm assuming you arrived at this video because... you don't.

Listen to your body, understand your own psychology, and do what works for YOU.

Dam snicker bar with almonds! Whoever Invented them should be force fed broccoli.

Born Jew here. I applaud your approach.

This is so me!!!😢

Ive relapsed. Had 6 years' sugar free. It's the worst addiction. Breast milk is incredibly sweet, so we start with sweet stuff right from day one. It's going to be an hour at a time, and following your suggestions re veggies and protein. I'm asking the universe to take the obsession away again. 😢

Absolutely love sugar! It keeps my energy levels up! 😊

I can quit sugar...but not giving up milk

I need stop 1 Pot of Nutela 750G for each 2 days

Get diagnosed with diabetes, I quit sugar that day!

Its been years and everyday is still a struggle.

Can we say cheese is not diary? 👀

Read nutrition labels, they hide sugar or misname it

This is such amazing advice.

I'm finally realising the bad effects it's having on me and i have a chronic illness so i need to CUT IT OUT ASAP

Im here because ive been good for 3 days. But Im cravingly so bad for a cake

That’s all very good advice, but when your sugar cravings are gone, what would you substitute a cup of tea and a biscuit with? It’s not about the sugar, but the treat element. If I want a quick break, I have tea and biscuits or if I’m watching tv, tea and a snack. How do you replace the treat element with this diet? Tea and broccoli doesn’t work. I will always want to have a treat now and again.

Something that makes it difficult is that, in America, it’s almost impossible to avoid sugary foods, it’s everywhere! Corporations prey on sugar addiction

Seems very trustworthy..not trying to sell anything....but, a very very very stringent diet...not simple, nor easy. He should have made the diet more simple....like: eat fish, chicken, lean meat, vegetables, fruit. Simple as that. One key is to eliminate all, all sugary drinks !!! ... Americans are known as fat - directly tied to sugar drinks.

I’m not sure I can get back to being healthy !

Video summary: want to break your sugar addiction in 10 days? Easy! Just stop eating sugar. 😂

On day 9, no sugar, no ultra processed foods, no starchy veg. 2 days ago I went to bed at 6pm and watched Jane Austen movies bc I felt so sad 😅 bad stomach from day 1 to 6. Feeling better now and my stomach is better than its been in yrs

I did this in October! This week, I'm doing this challenge again but eating grains and a maximum of 10 grams of added sugar at the end of lunch or dinner. Thank you for helping me feel better about myself!

Why the advert that is played before this video is a Lindt chocolate advert makes my head spin 🤨

This is basically impossible unless your a celebrity that has a nutritionist

Sugar, alcohol, tobacco, and overeating carbohydrates are all related.

Bro basically so u back want me to turn back my whole lifes bad habits in 10 days just say that 🧐

It took me less than a week to stop craving sweets. Now I crave savoury. Lost lots of weight too!

Very surprised you suggested cold turkey. I would have thought gradual reduction would be more successful. Do you know what is more successful?

How cute. When I don't get my next "hit", all these advises are out the window 🤦🏻‍♀️

Get more bitter and acidic flavors in your diet. Add spice with heat. Drink unsweetened green or black tea. It changes your flavor palette. You won't even enjoy sugar as much after.

I was watching this while eating ice cream-

What a great, straight to it, no nonsense video. Love it!

Everytime you say sugar I feel like eating a snickers bar

Basically quit every thing

Fruit is a massive source of sugar in yet. This so-called doctor never mentioned he must be working for the front lobby.

Can we eat fruits on this month?