How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)

Great explanation, thank you

I eat 12nn lunch and 4pm dinner, is that ok?

What would you recommend for someone who works 12 hour rotating shifts?. 5am to 5pm over 2 weeks and then 5pm to 5am over 2 weeks.

Thank you Sir for sharing this kinda amazing knowledge with us 💖💫 I'm doing 18/6 rn...and got amazing results 🎀✨

I do 20/4 on the weekend and 16/8 during the week

Have a question!
I'm currently fasting 16:8 (or even 18:6), eating in 12-20 window. That comes naturally, i dont want to eat before 12-14 hours and i'm not hungry after dinner if had plenty of tasty protein.
I'd like to try 5:2 (ideally) or at least 6:1, since it should be more effective (right?), But wondering: won't it slow metabolism? Why my organism won't consider it starvation? Or if I'm eating fine (1200-1600, nutritional value ok) than it's better not to fast that long?

Is it healthy to do IF for a prolonged period of time (years)? Or is it a tool meant for short term use?

2MAD 18/6 or 19/5 so have 2 meals a day, so get your nutrients ect for the day.

During the fasting period , we can only drink water ?? Or we can have coffee without sugar …

Very informative...Thank you

Thanks for the video. I've been doing 5:2 for 18 months, lost 14kg so far. I exercise as normal, never found fasting has impacted on that...

Is it fine if I eat the last mean in a 16/8 2 hours before I sleep? or I have to eat the last mean earlier

So boring

I'm doing one meal a day. I workout(weightlifting) 8-9am. Then eat(1,200cal) 3-4pm. Is it ok?

Dr ...does intermittent fasting cause muscle loss? 20:4

Why is it called a 24hr fast? Are people eating in their 8hrs of sleep?

Trying to loose 40lbs going tontry it thanks

If you’re doing a fast where you only eat 500 calories, do you also have to restrict the hours in which you eat the calories?

Is the primary purpose of 24 hour fast just weight loss or are there other health benefits?