Exercise for Belly + Thighs | Get Slim Thighs Fat and Slim Belly fat | Get perfect body in 14 day

Буду делать 2-3 недели!
Что ж.. Начинаем!
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Итоги недели:

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Финал двух недель🎉:


Возможно добавлю 3)

Im so happy i change i make the exercises in bed for 7 days i change 😊

its my one day today I'm start.

Today is my 15 day but did not gives any result but i fell much thinner from inside and i know that it will show some good results i will ve doing this till i can

today is my third day but it is not work😢

59kg goal:49
Day1: ✅

Bende başlicam başlangıç 63 kilo hedef 59
1. Gün✅

I want to start doing this because I'm insecure.
For my height 163 with a weight of 45.
I'm not fat, but I still want to change. Before that, I did more workouts on the stomach. I do 2 sets every day. I plan to do it for about 2 weeks.
Day 1 - In principle, it is not difficult. I feel tingling in my stomach and that my hips are tired.
Day 2 - My abdominal and leg muscles hurt. For some reason it makes me sick .. There are no changes, but this is how it should be
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Dudes, sorry if it's not clear, I don't speak English. Support me with likes! ❤❤

DAY 1: fun and easy did it 3 times✅

Je vais essayer de le faire pendant deux semaines en tant qu’adolescente obèse

Jour:1 je l’ai fait x2 et sa va ce n’est pas trop compliqué


Jour2:

2023/9/17
الخصر (95) سم
الفخذ (58) سم
الساق(37) سم
الصدر (99) سم
الكتف(105) سم
الرقبة(34) سم
اليد (28) سم
المؤاخرة(101) سم
الوزن الجسم (66)
1 يوم
2 يوم
.....

Start18 sep

YALL I DID THIS A FEW MONTHS AGO FOR A WEEK AND TRUST ME THIS WORKS WONDERS JUS EAT A LITTLE BIT LESS AND IT EILL GO GOOD

From a overweight pre-teen!

Weight : 160 | goal: 110

Day 1 <3 : did workout 2 times felt easy first time was kinda hard the second because I don’t workout much! But no difference yet!

Day 2: see progress did workout x 1 and drank lots of water! I need to get a scale too weigh myself tho !

я не верю ну на 4/5 , коментарии слишком розовые, тут нет даже привычных упражнений, ну да ладно сейчас 17.09 , с завтрашнего утра начну делать утром (2 недели) вот и проверим

Залайкайте чтоб не забыла❤
1-й результатов нет, сделала два подхода
2-й

Hi!! Im doing this for idk how long. Also, if your gonna start, please remember you dont have to do this, and remember to take breaks. Dont push yourself <3

Day1: This is very easy! Feeling good, not sweaty and no pain. Going well! (Might do a second set?) (Yes, i did to another one.)

Day2: Did one set, due to the fact i had 2h of PE today, but did one anyway. Not too bad👍🏽

А можна на кровати это делать?

الوزن : 62
الطول :159
الوزن المطلوب : 50

❤❤❤

I am 9 year old and i want to lose weight and this is my first day of doing it so yeah wish me good luck and good luck to you guys too love you 💕❤️🥰😘

i wont be doing the updating thing almost everyone does but what im going to say is that this workout actually works and like super fast. Personally i saw some change from the third day and even if you feel like the workout didn’t tire you enough trust me results will show. Just a reminder though that everybody is different and results vary from person to person. In case your results don’t show really fast dont give up! Keep working on yourself and never forget your goals. Im really proud of everyone trying to improve their health and stay strong❤️

doing this two times a day for until im super duper satisfied

day 1:

Doing this for 2 weeks !!
I do this workout along another one

Day 1 : ✅️ did great, its really fast and fun

Day 2 : ✅️✅️✅️ did it 3 times today, i ate alot tho

Day 3 : ✅️✅️ woke up at 5AM to do this... not a good idea did it 2x

Current weight -57,6
Goal 45 and a slim perfect body
Please remind me
Day 1:did it one time and another workout no chages or anything
Day2:did it two times still no changes
Day3: i wasn't able to do it but I saw a little change
Day4:
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This excercises should be done every day mam

Doing this for a week/month(depends if i see changes) days!

1. It did feel weird but i felt a bit calm from it . But i didnt see any results just yet! But i feel the faint pain (for me) so ik this will work!

2. tried it again i felt pain in my neck but thats probably because i did another workout after this. overall this did work a bit ( i dont have a weigh thingy to weigh myself soo 😭)

doing this for 14 days 1 or 2 times a day. (skipping lunch and drinking lots of water)

trying this everyday + a face and arms workout!! (there isnt rly an exact time i’ll stop, i’ll only stop until i get my desired results!)
remind me pls
day one:✅i ts 3:24am right now and ima just start (the 3 am motivation 😮‍💨)

doing this for 14 days

1 im dying

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doing this everyday for 1 month!!

(like to remember)

day 1: ✅
day 2: ✅ (I did it 2 times)

15/9/2023
ok , I'll start today , I wish I could do it, I feel like it's going to be hard because I suffer from severe anemia and my body trembles when I exercise, but I'll try. 🥹✊🏻✊🏻
Day1:

ok current weight: 58kg
goal: 53kg

Starting today

Day - 1 - done

🐖🚲↘️💪↘️🔃🔛💃👩‍🏫

This is soo easy, can I do it on my Bed ??

I was playing gymnastics from 4 years old to 9 and i was so thin then i stopped gymnastics 4 months ago and now i am not fit at all today i did 7 times i did not feel anything i am so excited to tomorrow day 2 I did it 7 times too so easy I am a bit thinner than before I started day 3 i did it 14 times my stomach is flater than before realy good i am so excited to tomorrow my leg is thinner an stomach

DOING THIS FOR 15 DAYS!🎧

DAY 1:i didnt see any changes but its really fun to do!i did it 3 times!🎉
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Ngl ive been doing this for a while and it’s been working GREAT and I feel WAYYY less insecure now🤭

Guys i know you think your fat but I'm here to tell you that every inch of you is perfect from the bottom to the top❤

Doing this for 3 months Ive been really insecure so I’m starting to lose to see if it helps!^^

Day 1:✅ didn’t really feel anything or any changes but didn’t really expect it felt nice and drank lots of water 💧 only did one set cya tmrw guys!! 💗
Day 2: I did it but felt a little change with my stomach but I don’t see any thigh changes hoping I see a little result tomorrow remind me so I don’t forget!! (x 2 sets)🎸⭐️
Day 3: didn’t do it because I was really busy but to make it up I’ll do 5 sets tmrw 💗⭐️

I've been doing this workout have, this is my impressions:

Its a very useful workout for people who cant do too much or never did a workout before, bc its easy and WORKS.
I lost 5kg when I was doing it everyday. And I can notice that my tighs and belly are very different from before.
But you have to keep in mind that the secret for every workout is doing it everyday.
So if you're wondering if it works bc is too easy or if you should do my answer is yes!!
(I didnt any diet btw, I just stopped to eat when I wasnt hungry but nothing hard)

Omg, i see these people in the comments doing it and seeing changes, lets start with me now 💀

So, i am a pre-teen, meaning im 11 years old. I am overweight for this age tryna lose it. Im currently 49Kgs, and the goal for me is to get to 36 kgs(at least)

Also, guys give me tips on how to run faster, all these people in my class make fun of me for being tired just by running a round of tye school ground 😭😭

Enough. Lets start(doing it till my birthday 🤭🤭😭)

13/sep/2023: 49 kgs, i feel better not gonna lie.
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doing this everyday for idk how long lmao (I’m doing this twice along with other random workouts)

day 1: it was so fun, not much burning lol

Ben 23 kq yım bacaklarımın incelmesini istiyorum
1 gün: yaptım
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Hatırlatırsanız her gün dünzenleme yapcam😊

Your exercises are great 😍

Doing this everyday. (This is seriously serious)
Day 1:

99% of people in this comment section for get to update after like 2 days.

Yg ka 1fom bhar lenae par fir kya kaer