5 Best/Worst Breakfasts for Diabetics - 2024 (Diabetic Breakfast Ideas)

I am not a diabetic and alternate between low sugar oatmeal with MCT Oil, walnuts, cinnamon, creatine, taurine and collagen. It is delicious and filling and I immediately go for a 2-mile walk. On other days I have 3-5 eggs, cheese and occasionally bacon or steak. Oatmeal is a rare carb that I eat on workout days.

You are a GOD sent, thank you❤

Wait I thought berries were good?

Sugar free Greek Yogurt ??!!

Thank you for the video

Followed your diet. Love it thank you.

Why is Bacon good? I thought fat should be avoided. No?

Are green bananas just as loaded with potassium. I often fry them in olive oil for breakfast. I have read again & again that olive oil is great for diabetes.

1000000000% agree with you doctor. I hope people will wake up stop all these artificial sugar products. I am not diabetic however I eat once a day and use 70% fat, 25% protein and 5% carbs in my diet. Rest of the time I drink water (salt + lemon slice).

And I just read that eggs can increase the risk of Prostate cancer. Man, can't win.

Unless you are actually passing out, you can safely ignore any doctor’s attempt to diagnose you as “diabetic”. Obviously as you age you need to cut down on sugar especially processed sugar even from fruit. Other than that follow a diet that is healthy and nutrient rich
Most of the “good” foods in this video are extremely dangerous when eaten regularly, and the “bad” foods are very nutrient rich for good health
Is this bloke some kind of nut case?

Anyone here have high cholesterol and rising/high blood glucose? If so what foods do you eat and avoid? THANKS!

You're 100% correct i have Gestational diabetes and I've tried all the worst foods and they did raise my sugars all the 5 best ones ive tried too and they work

Honest, I’m paying very close attention but had to pause to get control when you said Chinamart. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

I like Yur “bright ideas!” ☺️☺️☺️☺️☺️ I don’t eat pork or similar products, but I like your encouragement as well. I’ve learned I must save my life!!!😢😢😢😢😢

What’s the name of those books to read ? Please send the names of them so I can get them.

I am a vegetarian,. What are the best veggies? For diabetes type 2

....and here my "Doctor" just told me I had to eat three meals a day plus two snacks.

The banana got me. I had no idea it was a bad breakfast food.

I Am DiabeticType 2

thank you for the information. I enjoy watching your videos and I find them quie informative. I'm type 2; and want to ask if eating beans (kidney beans, cheickpeas.....) is ok for me. I wish to add this to my breadkfast (3 poached eggs and 1 can of tuna in brine with a sliced tomato). thank you very much. Samuel

I love bananas, I found that bananas, the less black spots , the less sugar. Once it starts getting too many black spots it's got too much sugar.

Here's the deal that makes sense: insulin resistance is too much fat in the cells no room for insulin. You must lose weight. Fruit will not make you fat. Kidneys not functioning optimally is part of the problem too. Fruit will cleanse the kidneys. Cancer is a big result of diabetes. Fruit kills cancer. I haven't found out exactly why yet but doctors have been prescribing baking soda pills to treat diabetes which is weird because kidneys don't like too much sodium.

I have been watching many diabetes nutrition doctors. One PhD said in a study of 500,000 people age 30-79 over 7years the more who ate more fruit were less likely to develop diabetes!

I basically skipped my breakfast.... i take one coffee (no sugar) and one medium size apple. I am allergic to eggs, eggs give me heart burn....

It’s a great info but bit boring especially for almost 9 minutes. I might suggest to make your presentation shorter and bit more entertaining. While I said that I hit the subscribe

What about raw eggs in a smoothie?

Costco now has keto granola! It is basically nuts with a few blueberries 😂

How is the best way to prepare your egg

Lost a lot of weight at 65yrs of age
Thank u Dr Berry & Neisha

I eat 1pm & 5.30 pm a day omg has this taken me a long time to train my body
If I'm hungry early I might snack on cold eggs or occosonally
Macadamia nuts

Omg type 2 diabetic
26yrs watched whti ate
I went carnivore 3 times a year for a month
Now days find it easier to not eat carbhydrates or fruit ir suger
.not perfect
I can go for 6 or 7 weeks
No carbhydrates
I'm one of the persons who can eat the odd sandwich
Odd alright
I watch my vegi intake

Dr. Berry, I started listening to you over the winter. While I am now FULL CARNIVORE, I started in February with getting sugar out of my diet. At 57, I had been wearing bifocals for several years, and last years eye exam was my worst. Eyesight was 20/50, and 20/60. I was completely dependent on glasses for every task. After quitting sugar in February 2023, I felt like my eyes were getting better. By mid summer I was not wearing glasses at all. So I made an eye exam appointment for last week. My eyesight is now 20/20, 20/25. The doctor was absolutely amazed, never seen improvement like that. The office was all a buzz. I told her about you, Kelly Hogan, and Dr. Chaffee, and getting sugar out of my diet. If my eyes healed up without sugar, what else may have gotten a foothold in my body that will now heal on the carnivore diet. I am down 17 pounds and I feel fantastic!

How about a tin of sardines packed in water?

My diabetes doctor encouraged me to eat more carbohydrates!

I guess I’ll get rid of my cereal. I’ve been eating korn flakes with granola and almond milk. I’ll just skip breakfast.

Cant thank you enough for saying bacon is good!!!

My favorite part of this video is where he said "fuck you, vegans"

I am three months into carnivore and my type 2 diabetes is gone, my 150/95 blood pressure is now 115/70 with BP medicine and down 25 lbs. Carbs are the cause of a lot of disease because it causes metabolic syndrome.

Your comments on oats is not correct. Alot of talk but your advice is not helpful.
In Europe our dietary needs for diabetics is correct.

Hey Dr. Can you make videos about best and worst foods for Diabetics who are vegetarian and dont even eat eggs. Thank you

China Mart lol love it

This is amazing because I love bacon and eggs. I've literally said that "I could eat bacon and eggs for every meal" and now it looks like I can. i hit the lotto and didn't even know it. 😂

Yes!! 😂

Thanks, how to find the best berberine, thanks again

China Mart just can't get no love.

Well, I sure am glad I watched this! I was JUST diagnosed with Type 2 and I'm flying blind... and what do I have sitting on my desk for me to eat for brekkie? A BANANA! Time to bust out the Greek yogurt...

Useless content.. repeated stuff. Total waste of time.. video was not to the point but i kept my comment crisp. Not at all helpful