FULL BODY YOGA Flow | 20 Min Yoga Vinyasa Workout to Feel Your Best | Tana Yoga

Hey guys hope you enjoy this 20 minute full body flow. Subscribe + let me know how you went in the comments below :)

Me and Jan both enjoyed this class, thanks 👍👍👍

Great session. Still a beginner but learnt new positions. Thank you.

That was a great flow! Thank you, Tana. You're awesome. from the Great Plains in South Dakota USA .

Hello i just started with you and Love it. Thank you from California.

This was a really fun flow! Thanks Tana!

Thank you Tana for this practice from Toronto, Canada! I simply love the way your practices are put together. THANK YOU!

Thank you for the flow, Tana!
More instructions about posture in different asanas would be welcome.
As a regular practicioner I consider this flow for beginners.

There is something so magical about your practices. So, so grateful I discovered you, Tana!

I looooved it!! Thank you so much for this amazing full body workout!

Love this workout…thank you, Tana for leading us in such fantastic yoga…it blessed my life!

Thank you Tana! Great session and some challenges but still great!

Thanks for inviting me to be playful really enjoyed this flow thank you ❤

I can only agree to the last comment: Please more of these nice 25 minutes slow morning yoga flows! Thank you, Susanne

This really feels great in the morning, I think I'll be repeating this class often. Greetings from NZ 😊

Poland (:

Many thanks for this nice class and best wishes from Germany, Susanne

You classes are my fave. Thank you so much. Namaste❤

Thank you! Namaste ❤

Perfect for a quick lunch brake session to come back energized and ready for part 2

so so wonderful!! thank you so much, Tana!! 🤍✨

Maravilloso 😘 muchas gracias por tu video namaste 🙏🏾🎉❤️

Thank you , great video. I really like the twist in the warrior 3/ half moon pose. I’ve been struggling a-bit with my single leg balance on my right leg, for some time and that a good way to get a better feel of grounding into the support leg. Also the single leg standing split sequence was pretty cool. Thank you again 🙏

Thank you that was lovely, wonderful way to start my day before work.

thank you x

Gosh, that was fun!

Loved the quick flowwww! Kind regards from the Netherlands :)

Very nice practice! Thanks ! Dafni from Greece 🎉😊

These streches felt so good in my hips and thighs, thank you Tana! You always manage to give such creative flows, that are both relaxing and energising. It feels amazing!

Thank you so much, I really needed that after a stressful day. : ) from Charleston, SC USA.

Thank you 🙏🏻 this was exactly what I needed this morning ! (Practicing in 🇨🇦 )

Great flow! Hugs from Portland, Oregon.

That really felt great. Very much appreciate the encouragement/cues for people who don't quite fit into the exact shape as demonstrated. Namaste! 👍🏾🙏🏽

Absolutely loooved this!!

Another great one!

Fantastic practice as always 💛🤍💙💚

loved that I could get in and out in 20 minutes. thanks for a great stretchy flow!

Thank you- great start to the day! X

Great morning class to set the intention for creativity, focus and a productive day. Thank you Tana 🙏

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Love it! One of my favorite yoga channels :)

Loved this class!

That was great! :)

Loved the flow! Hello from New Tecumseth, Ontario, Canada 🇨🇦

Oh my god, wooow! I feel amazing after this <3 Thank you!!!

THANK YOU for this wonderful session! I loved it so much! Definitely coming back 😍

Might be my fav flow of all time. I love it when a balancing aspect is incorporated. Forces me to be in the moment. Thank you 💕🦩

Thank you Tana! I feel so much relaxed and energized after this routine!