Quick Lower Back Pain Relief With 3 Easy Steps

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

This has worked a bloody treat🤣 I just came back from minor injuries department and been doing these exercises ever since, now my lower back as no pain thank you this!!👍

Tytyty oh my my ty

Thank you for your help my lower back pain is horrible

Sir I have back and shoulder pain to

Thank you so much for this video while doing the exercises with you my back cracked and the back pain was gone. I’ll be using this from now onwards.

Oh my God😢hurt so much

So many times thank you.i feel relife my back pain good excersise.

I'm having a flareup that I have every so often. I'm spending the morning watching and doing these things. I'm so glad I found these!

Works like magic

the first one really worked, im suffering now i can't sleep, it's 1:18 am in my country but i can't sleep because on my lower back pain. thankyou

And for us fat people...not possible😂😢😂

Thanks for information

Thank you🙏

Who’s here after football practice ✋

That side on stretch is the gold standard, easy to do and very effective giving immediate pain relief. Thank you SDC.

I get a Charlie Horse every time I attempt the Bretzel. Grrrrr

does this work against Lumbargo?

ESTE MAN SI QUE ES BUENOOOOO

🤯🤯🤯

Este pibe es un loco
ME AYUDÓ AL PRIMER INTENTOOOOOOOOOOOOOO

You just saved my life, i can finally sleep for work!

Love your shorts, Love the haircut as well!
I am a hairdresser, but due to an adjustment when I went home for Christmas I had a nerve pinched in L4&5, so I’m am hoping not to have surgery, so I use your stretches. Send more if they may help! Thanks a lot!😊

the first stretch was enough to help me rid of pain. thanks!🙏

holy moly it is working

I’m having lower back pain on the right side. I have also had both hips replaced. Would these stretches be safe for me?

Thank you for these wonderful, helpful exercises! Thankful new, subscriber!

thanks

amazing tip ..please do it slowly and enjoy the benefit

Lower back has been stiff for a week; Just did these 3 exercises (5 sets each) and back feels amazing! Dr. Rowe is definitely a back-saver

I feel better already.

this helped me get out of bed. thank you.

Had lower back pain from ego lifting at the gym thanks man I’ll know to be smarter next time

Thank you for some no nonsense exercies.. Going to try them now.

Good stuff doc. Didn't cure me but feeling better. Will do it again until pain goes...

Thank You so much I really appreciate I could sleep at night because of back pain and after these exercises I had AN INSTANT RELIEF 💯💯💯💯💯💯💯💯💯💯recommend!!

Wow, instant pain relief, thank you so much!

மிகவும் சிறப்பாக இருந்தது

What if your stomach is too big and cant grab your own legs

Stretches feel good-- it would be nice if you had a video where you went through all of them in real time while beginners get the routine down. Thanks

I only felt the stretch of the last one😭
I hate being 6'0", with a wingspan past my knees AND an ex WR that's taken gymnastics for more flexibility 🤣

I was told I needed surgery. I just lifted my dog up and i can barely walk and Im 35 and a former marine. I feel like a waste of skin.

Was having very bad pain. Try this method it relief immediately.

Thank you thank you thank you thank you thank you thank you a million times I was going to the chiropractor spending $280 per visit and it didn't do much but after watching your video and doing this exercise for literally like 10 minutes I felt just fine
Thank you again you really really really help me a lot

Seriously Great.. I could barely stand n walk. 24/7 pain.. now like 50% better.. n. I am adding this to my yoga routine

Great tips.

Love the bretzel!

One of the first lessons that I learned in boot camp: A chain is only as strong as its weakest link.

Thank you, Definitely help!