Unlock Your Hip Flexors: Exercises for Tight Hip Flexors

Why does my right hip flexor keep tightening up?

if my knees hurts from hiper extensions, Will I get hurt doing these stretches? they seem to involve a lot of extension of these muscles whose make my knees hurt

Is there any way to do this without using the knee so much? I am starting my journey back to health at 290 and I want to do these lunges but my knees not ready

This is great - love how clear your explanations are, and loved the variations with load!

Thank you

my hip flexors cramping easily when i do sit hip abduction or raise it close to 90 degree . wt shd i do?

So, when I did this, I went as far as I could with my knee and my other leg just went all the way down…I didn’t feel anything. But after I left my left hanging for about 15 seconds(my left lower back/hip/thigh-knee is my issue) I felt better. What does that mean?

I was wondering, with the 1/2 kneeling HF stretch, how long is this stretch, 5sec total each leg x 10 rep. 3 sets too? Thomas active stretch w/ kettleball, to start 0 weight, 10x 3 sets too. Now these stretches are they everyday or 2/3 x per week. I thank you so much.

SO helpful--thank you!

This was informative and helpful

Great presentation gents,this truly golden.

How often and how many sets/reps would you recommend?

If there's no table at my gym how do I do the kettle bell stretch?

Is Mike wearing two watches or what are they?

Good thing everyone has a massage table at home, or that strength exercise would have been useless...

Hi, do you guys do a full strength and mobility plan for marathon runners?

Watching on janeiro 2023

Hello, would this be applicable for lower cross syndrome? Thank you

Thanks for the video. What weight kettlebells were used. Cheers

When I do your Thomas Test, I can get my left knee very close to my chest but the right one will go barely lost 90 degrees towards my chest. Super tight and painful. My hips feel locked when walking a while. Any ideas on the cause?

I’m dealing with this now. Got off work today and felt like my SI joints were locked. 8/10 low back pain. Tight help flexors and rectus femoris could be the key to decrease pain for me.

Please, what to do with runners knee - the physical therapist told me to just continue with Quad extensions and some stretches - No help at all!!!

Found the hip mobility!!! Thanks!

You guys are so totally adorable! Which is totally beside the point. The point is you explain everything in excellent detail without using any jargon, and you make sure to warn against incorrect moves. I haven't tried the exercises, but I recognize the symptoms you describe from comment my osteopath has described. Thank you. My only question is: I have severe osteoarthritis of the knees. What's the best way to protect them when trying anything like this?

Wow, I tried that last exercise y’all demonstrated and damn! That was awesome! Thanks

Love the hip videos. Would really like some videos with hip strengthening & problems from FAI. I was diagnosed w FAI and had a femoral plasty scope done on the hip.

Do tight hip flexors cause PE?

you two are amazing!

Hi I have a problem when I walk it feels like something is catching me in my hip or groin area. One dr have me a shot and said it was a bone spur or something. I need to know is that actually the same area your working on in this video? If it is I would love to do these or even look into the classes you offer

What have you got that addresses bursitis pain?

Oh wow. This is gold! In addition to my gait issue post THR my hip flexor on the unoperated leg is so tight it burns. Gonna give theee a go and will definitely be signing up for your hip program!!!

Hi! Really tight sprinter here! With doing these exercises how soon can we expect results to happen?

What if the issue is the iliopsoas then? Or if the femur only comes to parallel with external rotation?

Sois muy buenos! Espero llegar a ser la mitad de bueno que vosotros!

👍

Super! Many thanks

New subscriber. Fabulous video. Great explanation about one and two joint hip flexors. Love that you address pelvic stabilization. Thank you

Really great guys!

thanks for such helpful information !

Wow guys... brilliant your job!!

I like that the first thing I have to do is pretending to have a tail 😂

Thank you for such helpful information 👍🏻🙏🏻☺️

That’s brilliant guys!

I messed up my pelvic girdle and deep abdominal walls squatting. I don't think I'm mobile enough and I think I was probably bracing improperly. Also, my mid-back went thunk during a tire flip. Dropped me right to my knees and messed up that area. What programs are best to help me recover and for use as accessory work to strengthen these movements (squatting, deadlift, and tire flips) in the future?
Great channel. Glad I found you.

Much love frm Kenya docs😙

These guys are incredibly knowledgeable. Thanks guys!!!

Wow i love those hairy leg <3

Thanks guys 👍🙏

What if the static lunge hurts the outer ankle?