One Mile Run Track Race Tips

One Mile Run Track Race Tips

The Run Experience

6 лет назад

166,135 Просмотров

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Комментарии:

@Clintonwoods21
@Clintonwoods21 - 24.01.2024 02:40

Excellent video!

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@ezrarichardson1312
@ezrarichardson1312 - 27.07.2023 02:19

This is so helpful

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@alex2620
@alex2620 - 02.05.2023 04:18

Let’s see if I get a sub 5 tmro

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@jennanice6817
@jennanice6817 - 02.05.2023 02:04

I don’t think starting slow and ending fast is good, u should keep the same pace throughout

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@Aidan2
@Aidan2 - 07.04.2023 00:30

Bro my coach put me straight into varsity without having ever done track before now im scared for running varsity mile

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@yawantsomebeans4202
@yawantsomebeans4202 - 28.03.2023 02:01

Third lap explanation and the “last lap takes care of itself” was super helpful. Best mile video out there

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@samhagman5958
@samhagman5958 - 12.03.2023 09:34

Thanks for spelling it out so clearly. I kept getting lactic acid buildup or whatever and died because I went out too fast in the first 800. I’m going to definitely try negative splitting instead this outdoor season!

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@hanzjimenez3997
@hanzjimenez3997 - 18.02.2023 22:59

Thank you so much for the video I practiced this tactic and went well just gotta work on the opening 200m and closing lap 😁

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@epice4853
@epice4853 - 12.01.2023 04:31

Amazing advice, Beat my PR by over 10 seconds!

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@murshizimahadzir8459
@murshizimahadzir8459 - 03.10.2022 05:41

I ll try my 👍👍👍🏃‍♂️

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@owenschrader3772
@owenschrader3772 - 18.08.2022 02:18

Phenomenal video all the support !

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@llidbill
@llidbill - 14.06.2022 14:13

Give ol'blue shirt a f**** mic man.

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@paulfenn940
@paulfenn940 - 12.05.2022 18:48

Found your video to be super interesting! I have an 18 year old daughter who is in her final season of outdoor track. She hasn’t quite cracked 5min in the 1600 yet and I know she desperately wants to. I’m sure the strategy that’s laid out here will help so thanks!

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@cierapeace2693
@cierapeace2693 - 03.05.2022 04:20

God loves you, believe in him and you will be saved 🥰

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@justinmontello8453
@justinmontello8453 - 12.04.2022 20:34

This man throwing out 1-2 miles warm up and cool downs like nothing.

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@bradenlosson2174
@bradenlosson2174 - 09.04.2022 05:20

I'm going to be tired after the warmup

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@denniperez8028
@denniperez8028 - 06.04.2022 02:24

If you start to run with your right foot, do u keep running all the way right foot/left foot or is there a point of the race when u have to switch to left foot/right foot? Does it matter? Because sometimes i feel like going left foot/right foot gives me more power to run so maybe using that technique at the end would be helpful or i don’t know if it’s just a personal sensation. I’m right handed. Or do you keep the same rhythm and cadence from start to finish. Just the effort changes not the rhythm and cadence?

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@maddierobinson7648
@maddierobinson7648 - 05.04.2022 02:58

I have a track meet Friday first of the season and my coaches threw me in the mile to fill it up and I am TERRIFIED but this video helped me. I’m not good at distance (1000% a sprinter) but I’m feeling better about it now!! Pray for me

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@familialopezericksen933
@familialopezericksen933 - 03.04.2022 05:23

What glute activation does he recommend?

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@ajidanny8570
@ajidanny8570 - 24.03.2022 10:24

Hello

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@BenClason
@BenClason - 15.03.2022 22:08

IM looking for a marathon trainer in LA. Do you know anyone

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@tonyrabone4668
@tonyrabone4668 - 13.12.2021 13:51

This is great specific info. Thanks so much for sharing.

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@joshuasmith1215
@joshuasmith1215 - 07.11.2021 05:06

Few people ever mention one of the most important parts...be like 130 lbs.!

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@venuvegesana6183
@venuvegesana6183 - 09.08.2021 17:15

Thank you Adam & Run Experience team for wholesome insights into the miler. This is really helpful.

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@lozzyishere
@lozzyishere - 02.08.2021 09:06

So I’m not much of a runner but I have to run a mile in under 10 minutes for high school volleyball tryouts and this definitely helped!

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@dansherwood1043
@dansherwood1043 - 24.06.2021 04:53

And I thought I was gonna learn something for the ZL1...

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@marcamusprime9513
@marcamusprime9513 - 20.05.2021 11:12

But yuou're burnin' energy during the warmup

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@elliottchard
@elliottchard - 11.05.2021 00:28

Super informative video! Thanks

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@kylewoodcock8075
@kylewoodcock8075 - 06.05.2021 21:24

I’m about to race in a few days and it’s my first track meet and I got on varsity (I could race last year because of covid so I’m now a sophomore). Would it be better if I put my spikes in it kept the out for the meet? I’ve heard mixed answers

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@duckybread1934
@duckybread1934 - 01.05.2021 15:57

Thank you

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@AnomiliBeats1
@AnomiliBeats1 - 30.04.2021 01:04

If I do all this warm up by the time I have to run a mile I’ll be super tired.

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@happytacos6875
@happytacos6875 - 20.04.2021 07:11

I hope i can’t break six minutes at my next race !

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@clintmarquez3608
@clintmarquez3608 - 14.04.2021 09:05

Well it’s to late now for me now lol my track season is over and I ran the mile without even whatching this

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@jakejakedown
@jakejakedown - 11.03.2021 03:35

Hey my race is 48 hours please anyone give me some advice within 24 hours so I can prepare

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@ItsIanAndMerlin
@ItsIanAndMerlin - 27.02.2021 06:21

This looks just like my old highschools track, if that blue shirt has a school logo on it, the logo is almost identical too. If the background had more hills id be sold on it if someone told me this was shot where I went to school back in the day.

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@bobbyfessler2196
@bobbyfessler2196 - 02.02.2021 02:09

Can someone please let me know any good shoes for track I will be running the mile

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