25 Minute Yoga Nidra

Thank you for doing what you do to help us 💜🙏

namaste! enjoy this one a lot.

Thanl you Ally. 💕💕

Namaste Ally.I practice with you every day and I particularly enjoyed this one.
Practising with you is the bedrock of my life and keeps me calm and happy.
I am usually Denise(U.K.) but for the next 6 mths I will be Denise(Australia).
I will continue my daily practice while I am here .Thank you from my heart and my soul.
Wishing you good health and happiness xx

It’s amazing what a journey you can go on in 25 minutes!

Finishing module 8 and trying this later in the day to see if it can help me sleep well ❤

9.3.23 YNTT Module 8
Loved the reminder that I am stardust ✨✨✨✨

Namaste!

I thank you so much! This practice is very beneficial. So healing as I begin each day! Blessings to you.

Thanks Ally 🙏

Thanks!

That was beautiful . Thank you

So soothing. Thank you!

Truly transporting and sublime. Thank you for such goodness! Namaste.

Bliss

I love this 😀 ❤️. Thank you for sharing

Thank you Ally 🐛🦋

hi, could you consider doing a gut-directed yoga nidra please.
gut directed seems to be a growing trend and have a yoga nidra option could be really great.
i love your sessions and do daily and feel the benefits of being calmer, thank you

It was super incredible, I enjoyed this Nidra very much. The body scan was so interesting and so was feeling the opposite arm and leg! The imagery so heart warming, thank you thank you thank you ❤
Namaste
07.09 12pm

🙏🏻 Ally

Beautiful, so relaxing. Thank you Ally. 💖

Thank you Ally

Namaste ❤

Namaste❤. Infinite blessings Ally. Today I accept myself just as I am. Thank you for guiding me to my inner space, the place where Peace abides.

I did this Yoga Nidra Yesterday, I loved the imagery. combines with your softness. <3 Namaste <3

Namaste 🙏

I absolutely love these videos. In this one I feel I can hear a noise, a mouse clicking maybe? Is that what that is? It leads me into thinking about that and away from the main focus : / just something to notice? Keep up the amazing work!

Truly blessed to have found you, Ally. Yoga Nidra has changed my life and my daily meditations. Thank you.

So beautiful and soothing, thank you 🙏💕

Thanks Ally! I managed to stay awake and aware and I feel os much more awake now. Thank you as always xx

Ally - your sessions are a real blessing to me. After being ill for a year with long-Covid I am at last seeing improvements in my ability to rest and pace myself. Your deep rest yoga Nidra sessions really help me to take scheduled rests 3 times a day - so thank you. ❤❤❤

These yoga nidra practices are so beneficial to my life. They start each day. Your voice brings deep relaxation and focus to the practice.
Just a thought to consider. Enjoy how our practices flow down the front of our bodies. It would be interesting to spend time to flow up the back of the body from heels to calves to hamstrings to glutes to tail bone and on up the sections of the spine to the head. We spend very beneficial time on our bodies frontal portions. Focusing on our “back” side would be interesting too.
Thank you…

Your practices are always a gift, thank you❤

Namaste

Thank you so much for these wonderful Yoga Nidra sessions Ally! I find your voice so soothing 🙏…and I feel rebooted after each session. Much love

Namaste Ally 02/04/23 01.35 absolutely beautiful, helped me release some stress at work on my break 💖

Thank you, Ally! Loved this ♥practice!

Thank you, Ally 🤍

Namaste!

Just lovely. You send such a vibe of love in all your videos Ally. Thank you so much. ❤

Namaste. A lovely experience, although some difficult thought came into the vast silence of the universe. That's never happened before. I noticed it, accepted it and let it go without getting attached or disturbed by it. This worked and was very helpful. Thank you. 🕉 ❤🙏 7am 03.03.23

You’re such a bright light! You gift of this channel is helping so many to be better and more embodied versions of themselves. ❤❤❤ The universe thanks you. Tysm Ally 🌸🪷🧘🏻‍♀️

Thanks so much! Still recovering from (post) covid and these sessions really help me to rest and hopefully rewire my nervous system

Beautiful Ally 👌🦋 I enjoyed the individual images and loves floating through space, weightless in the universe ✨️ 🙏

Thank you Ally. I love youre yoga nidra's. I practise them every day. Love youre voice.
So gratefull for the energy and peace it brings me.

Thank you, Ally. I accept myself just as I am. 02/07/23 💙

So peaceful, rejuvenating and life affirming. Thank you