10 min. Mindfulness Meditation for Being Present

This meditation offers a quick way to find calm in a rushed life by simply focusing on your breath, helping you release stress and boost energy naturally. The four pillars—Choice, Silence, Let Go, and No Need to Change—guide you to remain present without fighting thoughts. By returning to your breath, mental noise quiets, strengthening focus and clarity. Wandering thoughts are reminders to refocus. Peace and stillness are always within, ready to be felt. Practicing regularly can transform anxious moments into calm presence.
[174M]
===============================================
Video Chapters Summary
00:00 HumJeetenge
01:26 Breath count
02:50 Choice हर पल एक नई शुरुआत है
04:56 Silence = Presence
06:42 Let Go: सांस पर भरोसा कीजिये
08:09 हमें कुछ बदलने की जरूरत नहीं
================================================
Watch Video
👉👉
================================================
Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
Video.HumJeetenge@gmail.com and I will delete it right away,

I have worked really hard for this channel, I'm sure you'll understand.
================================================
Social Links

Whatsapp Channel 👉 https://bit.ly/HJ_Whatsapp
Spotify 👉 https://bit.ly/Spotify_HJ
Facebook 👉 http://bit.ly/36TJdWD
Instagram 👉 http://bit.ly/2AmxUIa
Telegram 👉 https://bit.ly/telegrm_HJ

================================================

जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना|
Subscribe ज़रूर ज़रूर ज़रूर करें.
Please subscribe to the channel - https://goo.gl/nat4z1
Most Recent Video - https://goo.gl/Q2u8Wm
Most Popular Video - https://goo.gl/wzcVY1
================================================
New Videos every Sunday
================================================
हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by
Whitesand https://youtu.be/X5c83Uixoj8
Bandcamp Link for purchasing-: https://whitesand.bandcamp.com/
Spotify-:https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH

Тэги:

#humjeetenge #humjeetengemeditation #guided_meditation

Скачать видео