15 Minute Workout | Abs & Core Exercises to Build Strength & Prevent Back Pain

Love it.❤❤❤

Thank you very much

Day 4 is the 💣 Dean loving the progression yeeeow

Very productive

Cosa preciosa que eres 🥵💪

First Day!
After months of lower back pain
Thanks for the video 🙏🏽

Oh I never realised it was for men 😂

Was so good!

It is truly great with your explanations. Thank you

I’ve had problems with my left hip from running and getting up It pops .so my doctor said to get a shot. Before a operation.I’m on my third one.

Another banger, Dan.

🙋🏻‍♂️

4 Down! Just what I needed today.

Enjoying the 7 day program so far, but have to say enjoyed this one the least, I am very overweight and bringing a knee to chest and twisting is pretty much impossible for me... I won't give up though

Day 4, this one was harder somehow.

Hey Dean....just got done doing this for the first time....excellent! I am such a beginner with it that I can feel the areas that I need to improve quite easily! Thank you very much for the routine because I feel so much less pain in my lower back....can I do this every day?

great session!

I’ve not received day 5 yet,. This seems weird given the consistent fashion in which the first four workouts arrived. Some form of time dilation I guess.

what a great workout, thanks a lot

Really really awesome! Thanks you!

That was nice!! 👏🏽👏🏽👏🏽

Good morning Dean, 4 days and training done! Great!!! I feel that I no longer suffer so much, even though my exercises are not perfect, I go as far as my body allows! But I see evolution! Thanks!

Excellent teaching brother

Excellent teaching brother

Enjoyed this workout a lot. I really like your teaching style.

Amazing

I really liked that routine, especially that you provided different levels for the exercises. I appreciate the great work and effort.

I really like this abs core workout. I working on my abs currently, finishing this routine gives me extra strength. thank you

😍👊

It's the attention to detail that I like. Your explanatory vocal prompts while in the pose remind me to activate certain muscle groups, which helps me keep my focus and form. Well done.

Thanks, Dean. I had a bit of lower back pain from some HIIT over the weekend and this is precisely what I needed to reset. I wanted something challenging enough but not too strenuous for today. Plus it’s always good to work on core and lower back. Cheers! 😊

Great exercise!

As a golfer thats struggled with lower back pain, these videos are excellent for me but I do struggle to activate my core/glutes.

Excellent. Well unfolded.
Is it possible to added on the video a graphic visualization how long each exercise takes? (i.e. 30 second 1 minutes etc.)

A question I'd like to ask male yoga instructors like yourself. Do you do weight training as well along side the yoga to build the great physique that you have.

I can't help but comment, but damn that's a nice chest! The video is nice too! Inspires me to try Yoga.

awesome :)

Hey, can you please upload a short yoga routine for arms exercise, preferably without equipments? Thanks!

Day 4 already, really enjoying this.Looking forward to tomorrow!

Wow, no words...

I have always wanted to get into Yoga. I know how good it is for the body and my body is tight, and my Physical Therapists have recommended I do. That said, every time I took a class I felt they were too focused on spiritual components and didn't provide enough direction. So, I lapsed. Then, I discovered Dean and Manflow Yoga. Now, for the first time, I can sincerely say I am doing and enjoying yoga every day, and my body is thankful. I feel like Dean understands what troubles men and his descriptions of how to do the poses leave little room for errors on my part. I am excited to take yoga every day with Manflow Yoga because I feel an amazing shift in my body occurs. Thanks, Dean!

Great needed a work out like this after my run, and helped my back and legs,

Thanks! Looking forward to tomorrow

Thanks Dean 👍

Thanks! This had all the great muscle activation and challenges I've come to expect from Man Flow!