The Sleep Routine Every Man Should Do (Science Based)

Awesome progress

You made a video recommending waking at 5, how does this work with an 11 o clock sleep time?

I’m the lion

Me watching this at 12:25 am knowing that I got school in the morning:

Hmmm

For the shower part, what if you exercise around 3 hours before the night shower and get rlly sweaty, what do you do?

Hey bro I just watched your video about morning routine and I went straight to this video about night routine and I have some questions. In morning routine you are saying that I should sleep with gym clothes on, and at night routine you are saying that less clothes is better for sleep. And second question is, you are saying in morning routine that I should do to do list for tomorrow, and at morning routine video you are saying that I should do to do list at morning, which way is better ? Is it good if I spent 10 minutes on reading before switching lights off and go to sleep and not doing to do list, then do this at morning ?

W

Commenting here to track my progress

Thanks for this bro

dude!..... just relax, I feel like a robot after watching ur videos.

Do you derma every night ??

My standard work shift is continental swing. That means 2 on, 2 off, 3 on, 3 off, with a couple variations. The swing means each group of work shifts is 12 hours opposites. So I work 2 nights, 7pm to 7am, have 1.5 days off before returning to work 2 day shifts 7am to 7pm. Fairly positive these shifts are in place to kill us and not get us to retirement.

Bro the adobe podcast makes the audio so weird

this is what i needed

This guy comes with a new routine every 12hour

let me tell you somthing about your self you used adobe podcast on this video and it made your voice so robatic
:l

If i like sleeping wiht open blinds do i have to close them? Pls answer

1. What if theres no Warm shower and we dont have shower only tabo and big tub. Also its not warm it neutral ad slight cold

wtf is fahreheit
what celcius is 115f?

why are all these comments sound like a bot💀

I have a question that I've been thinking about for a long time now: when I want to shower every day, do I have to change my clothes every time and wash them? because that would be wasting too much water. (and how do you shower TWICE a day without having a whole mountain of laundry)

This man dont just got testosterone he is the testosterone

Used to be wolf now lion 😊

He made me subscribe to him in less than 5 mins 😮😂💀

yo, is there like a way i can get you roller for less than 299 dollars

sounds like ai

Accidentally stumble into your videos and it cost me. But I'm excited to try the pmd tool and other stuff + routines that I desperately need.

What I learned from this is that I’m a wolf dolphin

What if you don’t have the bible infront of you? It’s trough your phone? Is that okay as it’s still reading it trough an electronic

Great video king

Im a 16 year old who had quit corn a month ago nd jus deleted tiktok any more advice i could use to improve myself

I unsubed this channel cuz the shit the channel teaches is too simple and basic, everybody knows, man at this point is just trying to sell overpriced product 😂

'Dolphin' does not seem like a healthy state. What time should a dolphin try to go to bed? Should they try to change their chronotype and can they?

Lmao, some of us don’t have working AC 😅 that’s a hit on the electric bill too

Mr zuniga,I don't have a PMD.I'm 13 years old.😢

My guy said 6 hours of sleep he's running on

Any recommendations on which blue light Blocking

May i change some stuff up due to school

You are great brother ... forever grateful for this channel

What's that black face scrub he uses??

bruh i've been struggling with insomnia and surviving on four hours of sleep a night for twelve years just to be labeled a dolphin 😭💀

do a video about making the first move

No need to buy blue light glasses. You can turn off blue light from sunset to sunrise as a setting on most devices

Thanks s

Good védeo man