FLEXIBLE STEEL Mobility Complex

Great louka!

Awesome drill!

Notice how your eyebrow comes up when you explain the restrained hip movement. It makes it that much sexier lol!

Awesome Louka!

Great routine, man. I love your cues.

Very helpful and quick routine. I like how you blended elements from Pavel Tsatsouline's teachings with Jon Engum's work.

Awesome video! Gonna give it a shot today for a pre workout warmup

Was looking for a quicker joint routine of super joints, this was recommended, thanks

G

Great routine, thanks for sharing it!

You are veeery flexible. I almost die when I try those cossack squats! Damn

This looks a lot like intu flow - but then again there's only so many ways you can move your joints

Merci 🙏

🔊🔊🔊Turn up the volume🔊🔊🔊because this is good music

Thank you

Fantastic! Thank you.

Very similar to our martial art warm up routine.

Thanks finally i have warm up what i can do without any resist. Simple and effective. Strong inspiration from Pavel just more get to the point. My joints feel much better and my workout its more efective.👍

Are these the only stretches a person needs? Or should other static stretches be incorporated on other days

Awesome!