what to do if you're suffering - Interview with Dr. Steve Hayes

1 answer "BELIEVE IN THE DIVINE "🙏🏻

Genuinely interested, what do you do with a panic attack while driving? It could be dangerous. I am dealing with chronic illness and panic disorder, and I decided to try and go for a little drive with my daughter in the car. I forgot my phone, and when I got half way over to her school (which was only a few minutes away) I realized I was responsible for her, I had no phone, and it triggered a panic attack. I decided to keep driving and get home, but the only reason I did that was because home wasn’t too far. But I felt like I was going to faint. If I had have crashed I could have hurt us both or someone else. How do you turn towards that without putting yourself in danger, but without avoidance behaviors? 🫣😬

Could you or would you please do a video on grief? Thank you so much

this was awesome, keep it up. All the content you produce is invaluable

Matthias and Dr Hayes, PLEASE KNOW THIS DISCUSSION TOUCHED MY HEART DEEPLY!!!
It has helped me immensely!
I have gained understanding about what to do with life when you are suffering.
Through your dialogue, I realized I was taking ACT skills and turning them into rules- adding to my pain!
Thank you!!!!

The section on rules was soooo good

Great interaction...yes a true innovator. Understand how you must have felt.

I need these videos

your videos calm my anxiety cant thank u enough

I’d love to eat some mushrooms with you.
🥴💨

Matthias your excitement for your field is refreshing. Your content is relatable to so many and on so many levels. Thank you very much for making so much sense out of things that made no sense to me. Keep up the great work.

Thank you for this, Matthias.

Watched this, and will be listening to the podcast probably multiple times. I've also been taking notes, as well, I bought the book! Thank you both for this!

I don't even have words... this was so rich and full of important takeaways, Thank you so much.

I watched the whole thing. I could probably watch it several times. Thank you for this. It is opening the door of my suffering to understand myself more. ❤️

Thank you for this interview! I bought Dr. Hayes book and started reading it. It is precisly what I needed for the next leg of my healing journey. Keep up the awesome work, Matthias!

I literally play your videos to fall asleep at night. Your voice is so relaxing to listen to 😌

Can you make a video about family, family conflict, I told my therapist about how my father and sister use toxic language and guilt trip me to pay them money, they said that they(family) have rights I should pay them ??? I said I didn’t ask to be born, they said it didn’t matter ?? That I wouldn’t last without same blood family support. Is that true ? Can you give me pointers and research to read

Crushed it! Keep it up.

Mathias, this was incredible! I have been following you on TikTok since the beginning. I am from Brazil but I live in Spokane and I go to the Whitworth MFT program. I’d love to able to connect in some way one day! Really love your content!

Hello from the oilfields of Alberta lol. I quite enjoy your content. You seem very passionate about what you do and your content has a lot of depth. 👍

I am finishing my research paper as a partial fullfilment on my masters degree in Clinical Psych and a notif of your new vid popped up just as when I needed an insipration to keep going! 😭 you are amazing and love your collab with Dr. Russell and now with Dr. STEVE!!! looking forward to your further collabs! And will def buy his book 🥺

First comment. I’m watching! Your stuff really touched my heart.