10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

This one made me somewhat emotional cause it made me realise I'm about to start my 4th Pam year and I've never felt better, fitter, more active and I've never eaten healthier. Starting those beginner workout plans in 2021, not once had I thought that I'd end up doing 60 minutes ones without passing away 😂 and I THANK YOU

Great warm up thanks ❤

Thank you for everything in 2023 excited for more in 2024. This is my 3rd year working out with you and I look and feel the best I ever have and I’m about to be 46 😊 Thank you

Happy new year 🥳🎉

Thanks Pamela for this! I did this one today and after did the 7 minutes Christmas workout with your brother. Thanks for all your workouts! Hope you are having a nice Christmas time and Hapoy New Year! Looking forward to more videos and continuing working out with you! 😃💪🏻

More dance workout please! 🥰

Love the dancy moves and that it can be done without bouncing.

Pamela hat es mal wieder geschafft mich das ganze Workout über zum Lächeln zu bringen 😊 kurz bevor der Schriftzug "I love it ?" kam, hab ich mir noch gedacht: ach ich liebe dieses Video ❤😂 Danke für diese 10 Minuten Disko im Wohnzimmer 💃

THANK YOU! Just wanted to say that you are incredible! You changed all our lives. You have millions of people working out with you every day and cheering for your success❤ Have a great 2024!!! And keep being this Pam we love 🤍

Gonna do this at the club🔥❤️

As ALWAYS I had so much fun!! Even my 4 years old son joined, but he is doing this often and he knows you Pam already😂 I must admit I had a problem to follow few steps and had to go back and try one or two more times but it never stops me and just few more times i’ll do this workout and I’ll be a master😎 THANK YOU PAM, you never disappoint ❤️

👍Why the annoying bleeps?

Hey Pam, besten Dank von einer Seniorin, die seit uber 3 Jahren immer wieder nach Krankheiten neuen Mut mit dir geschöpft hat durch deine tollen workouts!!! Du tust den Menschen gut👍Komm gut ins neue Jahr 😃🍾🎉

I've been with you since 2020. I love your workouts❤

Love this new workout video - the songs are great! Definitely a mood booster! X

Ich habe das Workout heute am
Vormittag gleich zwei Mal gemacht ❤️ Hat so motiviert 🎉 Hab meinem Freund schon gesagt, wir müssen ins Jahr 2024 tanzen mit dem
Video 😂❤ No better way to start the year!

Pam, will you stream live this January like last year?

amazing choreography!what is your recomendation,how long to go betwwen lets say beginner,or 30 minute to 45 minutes,how much time,im basically at the beginner level!

My feet are injured right now so I can’t do this :( but I so look forward to doing it when I get better

Wow Pamela!! You really slayed it! This one is excelent to celebrate new year🎉 I can’t believe I have been working your workouts for almost 3 years! I feel so much fitter and healthier now! Thank you thank you THANK YOU! You changed my life from unsporty and unconfident to happy and fit! ❤
PS: I love your outfit sm!!! 💙

This was needed. I love the workout so much. Thank you for doing this for usPam!

Amazing!!

I’m not gonna lie!!! Your videos always can make my adrenaline go up immediately!!!!! Love you Pam!!!!! ❤❤❤❤❤❤❤Happy new year!!!!!

From 2020 to 2023....dance with Pam to 2024, 2025.....never stop😊😊🎉🎉🎉

I never went to the gym because I felt that I would get tired and could not go anymore, but since I met you 😍❤️and started exercising, it has been 4 years. I have been doing sports all the time. If I don't exercise for a day, I miss it😢

Want moooooooore of these energetic hiit dance workouts... literally had a big ear to ear smile throughout the whole video while trying to cope with you ❤❤❤❤❤❤ please upload more of these

Ending 2023 with a bang thank you Pamela for always being there (even if it's virtual) 🎉🎉🎉🎉❤️❤️❤️❤️

I've had goosebumps just wathing the video 🥳 I'll train later and I cannot wait 😍

Wow🤩💃, I loved it so much. Every time I am surprised 🤌by the dance workout, thank you 👏🏻

Hi Pam! Thank you for your amazing dance workouts. I was wondering if you could do a Taylor Swift party dance workout, please 😊❤

i havent worked out in a while, that was a nice start to get back on track

thanks for the sweat !!!

Let’s talk about party in your own living room! This made me emotional and happy ❤ Pam, those videos of yours are just getting BETTER & BETTER 🥹♥️ thank you for giving me the best 4 years with you!

I don't know how time it took you to think of the movements,this time it's even more creative than usual.
Thank you ❤️

Thank you Pamela for a very fit 3 years. Started your videos in 2020 lockdown with your 15min full body hiit and nearly passed out😂... I am now fitter in my late 30s than my 20s! Bring on 2024!! Xxx❤

Pamela, its been 4 years since i started to train with you and im so excited to spend another year together, i love you and thank you so much 🥹🫶

❤❤❤❤❤❤🤗

Wow, you leave me speechless everytime Pam, I am so excited to spend every day in 2024 with you, 4 years with you and forever to go, this is going to be the best year yet🩵

This is giving me a 2020’s dance workouts vibe, I LOVE IT!!!🤩

So much fun! Thank you Pam ❤🎉

I want to dance with you ❤❤❤

Das war genau das, was ich zum Jahresabschluss gebraucht habe 🥹🫶😍🥳 Danke Pam ♥️

Wow thank you love these short fun dance videos 🎉🙌💜

Loved this Pamela - great energy, fun music and fun moves. I smiled all the way through and am still smiling. Thank you for everything you do. Been following you since the first lockdown, and you are my go to for fun dance workouts. Love you xxx

I’m here hehhehehe

Wunderschöne Frau bist Du

Best party of the year! 🎉 thank you Pam 😍 we love you ❤

I love it!🎉❤❤❤

soooo great!!

Einfach nur super! Deine Liederauswahl katapultiert mich wieder in meine 20iger Jahre! Danke dir!