Breathe Better, Run Stronger: Simple Exercises to Maximize Lung Capacity!

The cumulative effect of all your excellent advice is well worth the time spent following your channel. I appreciate you! TY

Thank you for all the specific information and various techniques. I felt myself relaxing as I watched you demonstrate them. 😂 I know I need to work on deep diaphragmatic breathing. I have a young relative with a chronic medical condition completely unrelated the lungs or breathing whose symptoms improved after a medical provider worked on getting her started with diaphragmatic breathing to try to stimulate the vagus nerve. It’s pretty remarkable.

And BTW, I had a great run on some trails today. It was just a couple of miles but it was very fun. And I did have to watch my breathing as I climbed the hills. 😊