Demonstration of Pelvic Floor Muscle Exercises to prevent urinary incontinence

Where can I find the ball? Name?

Is also for Men 'with Pelvic and Groin pain from tight Pelivic Floor Muscles..

Nope

Thank you for this.
One tip from an oldtimer. When young professionals substitute a glottal stop for a t sound as in impor'ant or improperly insert an h after an s they lose credibility. Not fair but true. Language is getting very sloppy among young people and you will come off as much more professional if you elevate your diction from that of a semi-literate teenage girl to that of the intelligent educated professional that you are.

why I cant do it

Thank God for this cause God knew what I was going through . God can fix your problems if you ask him too . Before going to videos make sure you go to him first

is it OK to regularly practice stopping my urinary stream slightly before I am completely void ?...I then will try to immediately release more urine to completely empty my bladder at the very end ..I do this to practice tightening my sphincter muscles ( doing kegals ) from the standing position....thank you

Dynamite presentation!

Thank you sa video na to.. godbless

Thanks for sharing this video
Blessings 🙏 Jesus Christ Saves Souls 🙏 1st Corinthians Ch15 Verses1-4 KJV

. Amber I do not feel any contractions in the uro-vaginal area when I do this. not u sing the pelvic or back muscles it is like I am just laying there, doing nothing, feeling nothing.

Do you have exercises for men?

At what age should women start these exercises in order to prevent urinary incontinence

9

The kegel exercises ACTUALLY FREEZES the incontinence in PLACE. PLs only CORE EXERCISES should be practised … pls you are making it WORSE! This is WRONG WRONG WRONG as it is based upon a 100yr old UNPROVEN THEORY OF URODYNAMICS… do not practise this if you want to RETURN to any sort of continence.

Best video demonstration, thank you!

I need help with my issues with pelvic floor, how can I get better

My inner thigh muscles contract all the time , what can I do?

ThkQ very much

I have no idea what Im supposed to be doing. You cant tell by looking at the video!

I’m totally confused with the 3 second hold and 12 second. Are you exhaling with both?

Are these exercises effective if the incontinence is due to nerve damage?

You are a best teacher ❤️ thanks so much 🙏🏾

Would this work if you have a bladder and rectal prolapse? Thank you

i have prolapse and severe pain in my pelvis. This exercices make things a lot worse. I belive this exercices only apply for some people, example: weak pelvis floor. It make thigs worse for people with tight pelvis floor. We also need to consider the alignment of the pelvis. If the pelvis is not align that could contribute to prolapse.

Join me!
Day 1 : ✅
Day 2 : ✅

You didn’t say how many repetitions for the hip exercises. Can you please post it here so we know how many to do! Thanks

I got a hold of a doctor that put that pelvic mesh and did not need it. Gave me a big absent inside my butt. So I have been dealing with that and got to have the mesh removed. Please cat pelvic mesh. Please be careful choosing a doctor when you're having surgery.

The video should show the whole body as a clear overview, please

I can’t wait to start!!

I get spans in my butt and up my virgina not painful it feels like restless can't sit still. Dr's no help

Thanks for doing this video! My Doc told Me to do this but I've never done it correctly! No wonder I never improved. :( 😀👍

After doing the exercise for the very first time unintentionally my urine control has drastically improved. I can hold my urine for much longer periods. My stomach is much flatter also which was my initial intention for doing the exercise. I could not be happier, really.

How can someone do this for dementia patients, please help

Oh wow! I’ve been using more than just Kegel muscles! Thank you for this video!

I was wondering if Suzanne Somers thigh master would work on that second part instead of the band

“Flex your pelvic muscle”… HOW??!!! HOW DOES ONE FLEX THAT WITHOUT FLEXING THE ABDOMEN??!

During the ball & band movements sitting are you doing kegels at the same time or just moving your feet & knees no kegels during this move?

Tnk u very much

🙏🏻🙏🏻🙏🏻

Veryyyy helpful video 👏🏻
Thank you 🙏🏻

Thank u so much

roll
verb
1.
move or cause to move in a particular direction by turning over and over on an axis.
"the car rolled down into a ditch"
Perhaps you say slide instead of roll.

Is this good for urine retention?

That patient is hot as hell

Sorry but that

Nice video. Very helpful. Thanks.