10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

Hi! Love Pamela and this workout! Decided to do it + some other exercises every day to get in shape. Good luck everyone!
21.12.23 start: 63,5 kg
Day 1: ✔

This video has been added to a Christmas Carols playlist in order to gain views and it's called: Colinde Tronos Elena Pană 53/54
Please stop doing this.

Ist nicht wirklich ein Beginner Workout. Solche Videos sind frustrierend für einen richtigen Anfänger.

That bear hold took my last breath.

Day #3👑❤️

Very good but not for beginners❤

Ive been doing this we exercise daily since almost a year, and it works like heaven for me. But one thing I've noticed is rhat since rhis is a full body workout, people tend to suggest me to not do these 3-4 times a weak instead of everyday because they say my muscles need time to endure the strains. Should I lessen my routine or continue doing what ive been doing?

i like how she automatically made it knee pushup.. so we dont feel like we are conpromising

Love you Pamela❤

i'm getting back on the track after 3 weeks of break 💪😮‍💨

Second day in a row, feeling good, sore, but motivated for the first time in a while!!

I wonder how bears can do it.

bear hold is so hard

Day -1 : (couldn't do push ups and knee hold properly).

phew, exgausting.

Day 4 of doing this i see a total difference thank you so much for this
Like so people can see that it worked❤

I’m not gonna lie the minute I saw bear hold and the preview I thought this is going to be the easiest part of the work out. Once I got to it, collapsed and couldn’t get back up after a 4 minute nap🤣

𝑀𝐸 𝑇𝐻𝐼𝑁𝐾𝐼𝑁𝐺 𝐼 𝑊𝑂𝑈𝐿𝐷 𝐺𝐸𝑇 𝑅𝐸𝐴𝐿𝐿𝑌 𝑆𝐾𝐼𝑁𝑁𝑌 𝐵𝑌 𝐷𝑂𝐼𝑁𝐺 𝑇𝐻𝐼𝑆 𝑂𝑁𝐶𝐸 𝐴𝑁𝐷 𝐼 𝐴𝑀 𝐼 𝑂𝑁𝐿𝑌 𝑆𝑂 𝐿𝐼𝐾𝐸 𝐵𝑅𝑂

Absolute life saver xxx

Awesome 👏

Day 1: I quit 4 mins in smh

Day 1 : This was the most difficult thing I never did 😭😭😭 Most of the exercises I couldnt do it right and I stop for every move I did..

Day 2 : Worst day because I did exercises yesterday so I couldnt even move my legs It hurt. But I didnt give up (Well kinda because I was doing 30 sec breaks after each moves but yeah I was so tired) And I still couldnt do every move right

My second workout of hers completed!

How many calories do i burn?

👹👅🍑☮️🩲💤💤💤💤💤💤💤💤💤💤💤🛌👹👅🍑☮️🩲💤💤💤💤💤💤💤💤💤💤💤💤💤🛌👹💡🧠👹✊🥒💤💤💤💤💤💤💤💤🚪👩‍💼👹✊🥒💤💤💤💤💤💤💤💤💤☮️🩲🚪🛌🏘️📍🗺️👹♥️

my first workout yaaaay

I’m loving this, helps a lot thanks Pamela Reif

Amazing workout! You are amazing ❤

I hate the bear🐻 hold

This workout is awesome it however it makes me think of a few "I am getting older" thoughts...

1. Oh dear I made that noise?
2. Flashbacks to when I was a teenager and attempted to shop at Wet Seal (it's the music that is played in this video that brings me back )
3. Rinse repeat?

Oh wow thank you that was my first workout in years I feel good I was able to get through it i do it everyday until I don't get tired after

Day 1: ✔

My back told me to stop

Why would you do this to me
Or Maybe I’m less than a beginner

I'm not fit at all looks easy, 2 min into the video, I gave up. Well done to those who completed 👏👍

I died…. 10 times

day 1: flip flapping exhausted bruh wtf
day 2: I wasn't sore which kinda concerns me because I feel I should be getting sore idk why
day 3: hex nah bruh I think I did worse then the first two days💀 but ill still TRY to do this every day so I can be John cena
day 4: I was pretty sore from yesterday. Also I ended up doing a 10 min squat workout because I didn't wanna do this lol but I will tomorrow
day 5: had a ball tournament all day so I didn't have time
day 6: still exhausted lol. did a 10 min squat workout after this to make up loss time from yesterday
day 7: wow I last did this 3 weeks ago.. im very disappointed in myself. today I had an awakening and id I wanna get better at vball I have to workout. I did a 5 min cardio warmup, then a 20 min d1 athlete workout, then a 10 minute squat workout. I very proud of myself for doing that. always get back up and try again :)
day 8: feeling sore but good

Finde das alles andere als beginner freundlich also dieses dolphin hold hat mich gekillt 😂

I will check my workout.
Day 1: ✅ I still breathe 😶😶 and pass all of this

Idk why it's so difficult for me,, but I will keep trying with this hope that one day it will be super easy for me.. 🥰

keeping track of this workout to motivate myself :)
Day one: Done

Bruv this doesn’t look for beginners😓

Thank you🏋‍♀️

Great work out! Thx!

This didn't really feel like a "whole" body work out. I still need to do a arm and leg work out after this bc my abs feel trained but not the rest.

"superman"
Me: flopping fish

I hate myself lol

Pam we need more like that one!

Day#1 DONE

Day#2 DONE

Day#3 DONE

Thanks for the excersice! Some of the position are to hard to get in and to hold for beginners, this workout is more suitable for people who already have strenght and flexibility