The 3 Best Back Exercises (For NO MORE PAIN)

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I find it strange he never replies to question asked only compliments why is this seeing as he says get in touch

Thank you.....

Super 😍😍I am feeling much relaxed now❤️ Thank you🙏

Thank you so much

Thank you 😊

Thanks

Thank you so much for sharing your knowledge🙏🏻

Dr Rowe I was wondering do you have good exercise for ulnar nerve injury

Good and I will try and see the results!

Excellent 👍

Simple and good

Hi doctor
Your videos are very informative
Please can you share some exercises for back rib cascade as am suffering from severe pain and is not able to sleep properly. I also have disc bulge issues

Very helpful exercises for lower back pain

Thank you,much appreciated ❤

Thank You Sir..! You are a problem solver..!

Thankyou for this❤

Well done demo, thanks, especially taking the bridge to the next level with the marching motion. However my hamstrings cramp up when I try this. Any suggestions?

Hello Dr. Rowe I just started watching your video now,and its really a good execise and helpful for the back,im gonna try this because I always suffering back pain. Thankyou 😊

you are the best, doc

I hold onto my kitchen sink and lean down in a forward Bend..head down. Holding this position 30 seconds each time til back pain ease's. Can't lay on my stomach or bend my legs as you have.

Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.

Thanks alot .

Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!

Thank you.

Very much impressed and will start tonight! Been having on and off back pains. Thank you!

I have lumber stenosis. Can you help me find the right exercises?

Nice

Great, clear instructions but I didn't feel a thing in any of these exercises, despite having chronic back pain from a motorbike accident. Not sure if that's a good or bad thing!

Appreciate for your helpful support

Hi - I have really hurt my Sciatica! Do you have a set of exercises?
Thanks, I follo you channel all the time

Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤

tis is amazing. thank you.

Is it necessary to do it on bench.

👍

I was doing Half Cobra and Full Cobra exercise for my Disc slip pain relief, but after my Heart Surgery, i could not do this exercise, i feels pain. How could i do that?

Its sencerely effective

Very useful anð easy exercise ÿou demonstrated. Thanks

I wish my physician in Kaizer would give me those excellent exercises for low back pain. Not few sitting in the chair.😮

Good back exercises!!

Wonderful stretches a great help. Are these exercises safe for Osteopenia? I was diagnosed recently. Thank you.

Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate

Excellent exercises I liked 👍

In Yoga, it is called Bhujang Aasan.
Bhujang means cobra.

Great

cut the BS and get into a vinyasa yoga practice

It helped me with the aches & pains. Thanks you very much

Like video having problems

Thanks Doc. I would be happy if there is an exercise for shoulder pain. When there's difficulty in stretching it in a fully upright position.

Good excise I love I,But please DR REMOVE YOUR SHOE 👟 people will feel more comfortable when they do it with out shoes, I am 67 doing this every night before sleep or in the morning, any time that suits you ❤❤❤