Nitric Oxide Dump Breathing: 2 Minutes is all it takes!

Never ever do experiments on breathing techniques without a proper guru or teacher…it is very very dangerous

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Mujy dystonia hy
Kya is ka treatment hy

Breathe in through your nose nice and easy for the count of Four then hold the breath for the count of seven then breath out through your NOSE as you humm the sound ommmm through the nose " not the mouth " for the count of eight or more as you are getting better repeat for 33 breath at least Three times .
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Thanks.
This is similar to “Breath of Fire” breathing exercise used in Kundalini yoga ?

Is the breathing exercise equivalent to taking NO supplements? Would you recommend taking NO supplements for a boost?

Thank you so much!!

I've been seeing to hum with mouth closed & breath out nose???

Realyy thank s❤

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SO WHAT HAPPENED TO THE BREATH HOLD PAL!! YOUR GOING AT IT LIKE THE ICE MAN WHICH THEY SAY IS NOT REALLY THAT GOOD FOR YA!!

Should we inhale/exhale through nose ?

It would seem that hyper ventilating will make you dizzy. I'm wondering why volume of air to the lungs would create nitric oxide

Wim Hoff breathing

I think the common term for this is "Hyperventilating".

I thought you were not supposed to open your mouth and breath through the nose only.

How many minutes per day?how many times a day sir

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excessive oxygen could be toxic and cause dizziness

I like to do these right before going to pound town

I am a building tradesman, hammering together pre-fab houses 5 days a week.

Last Friday I left my hammer somewhere at home.

Flustered at work! I remembered being able to pound nails without a hammer when I was in college!

I tried the deep breathing exercise suggested in this video. It WORKED!

I was able to pound nails but it will be about two months before the bruises and contusions heal.

Boy! Does that HURT!

Could the feeling after be from low CO2 ?

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For a long time I thought nitric oxide is produced when we exhale thru the nose. I am going to do this exercise but am confused 🤔

Wim hoff ,,check his variations on this breathing exercise

Thanks Adam.

Weird, but I actually came out of my mother's body somehow knowing how to breathe. Still, thanks for demonstrating that for us.

Trying running 2 minutes at 9 minutes a mile

I wonder if this works for ED asking for a friend

Can you make a video about the other gas that other people think is waste? C02? I hear and see that it also can help you recover and make O2 oxidize faster if you hold your breath longer and recover faster after cardio. Very little science about this but the Europeans and Russians were ahead of this when training their athletes.

Thanks!

Isn't that the way you breathe when lifting weights?

What you have demonstrated is a yogic breathing exercise. There are many techniques like Kapal Bhati, Bhastrika, and Anulom vilom. Apart from pranayama, there are many postures known as Assan to be performed for a healthy lifestyle.

Wonderful to watch you! Do we exhale through the nose or mouth - I’ve seen exhaling through the nose too. Thank You

It’s called Kapaalbhaati - a type of Pranayam.

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Dr. is this a permanent solution or just last for a certain time?

NO TO MOUTHWASH.

Bad technique. Wow. Better- breathe in deep bia nose. Hold 5 sec. slowly exhale via NOSE. You benefit when you HOLD and slowly exhale- never rush that by blasting it out your mouth. His technique is WAY off and dangerous. He even admits he is feeling dizzy. BP goes down when you run out of 02 my man. Not a goal. Deep breathing before a run helps- then try as best to breath deep during the run but that gets harder.

First BP reading always high; I generally take three readings and record the middle (median) one. Should I discard do this, average all three or just discard the first and record the second? What do others do?

In yoga, an ancient Indian wellness practice to facilitate a reunification between the mind, body, and soul with the cosmic consciousness, this is a breathing technique referred to as Bhastrika Pranayam.

Excellent exercise

But we can get hyperventilated

WOW! Tried this today and could feel a definite difference. Wish I'd know about this years ago. I do have two questions, however. How long does it take for a nitric oxide dump to wear off? Can this be done more than once a day?

So basically, just breathe in through the nose, and exhale via the mouth.

The tingling is from exhaling too much Carbon Dioxide. Wouldn't it be better to breathe deeply throughout the day and exhale more slowly? I've been breathing from the diaphragm for years.

You DO know that breathing in the nose and exhaling in a controlled manner is the most basic form of meditation?

Wim hof

All of the physician doctors, MDs, who have recommended deep breathing sessions, all say to start with 5 minute sessions and build up to about 15 minutes, done twice daily at least. And most importantly, they all say to exhale for twice as long as inhalation, i.e. inhale through nose for 5 seconds, hold for a beat, then exhale for 10 seconds.