Defensive Warm Up - Get ready physically and mentally for the game!

This warm-up focuses on not only raising the heart rate and getting the blood pumping, but it helps develop the players agility and organisational skills in your defensive shape:
Tailor the defence to suit your own defensive shape and philosophy!
Be creative around the agility and SAQ portion of this warm-up drill.

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Тэги:

#warm-up #rugby_union #rugby #defence #preparation #rugby_defence #agility #speed #power #mental_warm-up #team #organisation

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