10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Mindful

My intention: positive expectation

Faith 🫶🏼

Beauty

My word was productive. Loved this class, I can feel my blood pumping ❤

focus!!

Good morning Kassandra. Thank you so much for these classes. My word is Productive

It felt like speed yoga. I stopped (paused it) so many times throughout the video. Not at all what I’m looking for.

Productive x

productivity

Peace

my word of the day is: "estar presente" en mis días, thank u Kassandra I´ll be doing this from now on! <3

This was awesome, my intention was courage and go for it 💗

very good session. thank you

I haven't done this practice for a long time, recently I tended to choose yin yoga and now I'm actually impressed how many different poses there are in such ashort time!

My world was "love"

By the way I absolutely cannot fold forward in seated crossed legs so I don't think that's a usual expectation for a beginner. Overall this routine is a mixed one and I've noticed your intermediate routines are very strenuous workouts so either everyone has to take your grading with a pinch of salt or you need to get back in touch with the average non yogi humans 🙏💙

peaceful 😊. This is the perfect routine for me but I'd like to spend longer in some stretches whenever I have more time so I guess I will pause the video each grouping and then do them more slowly like a yin flow and to allow deeper stretching 🙏🌀💙🌸💠💮🪷

It helps to use your phone so you can see what she's doing. 2 words gratitude and God

This is hands down one of my favorite of Kassandra’s sequences! It’s the one I come back to time and again for a well rounded short asana. I wish there was a longer version too! Maybe an extended 30 min version? That would be amazing!!

Complete. I have a lot of half finished projects.

Family is my intention ❤

My word for today is 'productive'. I have a lot to do today 😅

My word was energy

Intent: job

Word of intent: calm
Again😂

Peace, Hope, Faith

Peace, thank you Kasdandra ❤

Serenity

Peaceful is my intention for today. Really appreciate you Kassandra ❤

Thank you again. Word: calm

That was wonderful! My intention is to be present and to listen to the universe. . .

word for the day 'jobs' - now you have helped wake me up I can get on with them - love all your videos Kassandra

creativity❤

My word is fun ❤

calm

My word is nurturing

Soft was my word

Self love

Controlled. Thanks Kassandra

Acceptance

Love , study , friendship

Peace ❤

Productivity

Super legit morning stretch. It helps keep my tinnitus in check.

tanx great morning yoga i feel good the word is Trust

The word for today is Productive.

This was awesome! My word was success!

Ease, would like to move with ease.