ABS in 14 Days (slow & controlled + lose fat) | 5 minute Workout

workout tracker:
day 1: done
day 2: done

I can’t seem to find any workouts that work for me. I’ve been doing this for three months nothing has changed and im really starting to dislike these excercises. What do I do?

:)

Day 1: this burrrrrnnnnsssssss ahhhh

So good I had to do it twice!! 🎉💪🏽

God DAM I really felt a burn! Ill be back to do this tommorow!

That felt a bit easier today, still burns though! I hope this works! (Im very confident it will)

OMG I haven't done the video yet today, but I can already see my stomach getting flatter!!!! Thank you so much Lilly!

Its starting to get a lot easier, and its definitley working!

This workout is so simple, yet it works so well, and it even got me to do this for 5 minutes instead of watching stranger things!

I didnt have enough time to do this yesterday sadly but I did to it today! its getting SO easy!!!

I can definitley see a diffrence today! thank you Lilly!

ok question- I want to do this for a specific thing, does anyone know a way I would be able to get a smaller stomach in 10 days? its a couple days short but I really want to feel comfortable wearing a crop top

i've been doing this workout for almost or already a week now, and i gotta say, my past self didnt feel this happy and motivated to wake up in the morning just to start working out, even if i take a day for break, the same "break day" im feeling kinda down and anxious. i suffer from anxiety/depression and still working on my bulimia, BUT Lilly and puppy lift me up and not even one month in, and im already feeling much happier. thank you so much

Your workout is really amazing

Is kitten optional, cause I have one

:)

guys do this video i have abs now

;0

You are my ultimate buddy when it comes to abs

Honestly, festival season is the best motivation to work out! I need to slay in all the outfits I ordered online

Hey Lily,I want to know something when we are doing belly exercise should we keep our neck up?

190422🔥After my strength and zumba workout, I can feel the burn😤

Thank you for another awesome abs workout!!😊

Day 1: ✅
Day 2: ✅
Doing this along with the intense fat burn workout and the thigh workout. Letssss go!!!

Thankyou Lilly this is apart of my daily routine and it is just so flipping fabulous! Love it ❤️

LET'S DO THIS GUYS!
Before waist measurement : 65cm

Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️

1. Gün ✅✅
2. Gün
3. Gün

day1✅ im trying two of her videos wish me luckk
day2 ✅
day3✅
day4✅
day5✅

Day 1 ✅ i felt the burn it decently burned i do already have abs im going to do this as much as i can ill keep u updated im 12years old by the way

i have a cat ..but if i make my cat sit on my tummy he will probably do a tummy surgery with his claws

I have question and i can’t find please somebody helps me.Can we do these challenges more than 14 days? Some people say you shouldn’t do exercise with same muscle.

29 in to 27 in waistline real quick

This is THE BEST. I like workouts that only target the area i want it to. This was perfect and I really loved the first one

THIS IS KILLING ME AHH

Is Lilly aware of the number of ladies she’s saving from depression and lack of self love ? I kidd you not,
you are an angel and I just wanna say I’m proud of each and everyone of you ladies for not giving up ! ❤️💯

Day 1 out of 10 (results are at the bottom)
Day 1✅
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Day 10

TRYING this one for the second time after not excercising for a long time !!
Day 1: I DIED

Doing this until I go to Florida! (16 days) I'm doing a flat stomach in one week workout , and abs in one week workout as well as this everyday.
Starting weight: 119 pounds
Ending weight:
Day 1: ✅ did this workout as well as the flat stomach in one week workout and I felt the burn! Definitely feel a lot better after this workout. Btw I'm not changing my diet for this.
Day 2: ✅ REALLY SORE already but tried my best hardest and did all three workouts.
Day 3: ❌Skipped today because I was busy. Kinda disappointed but it’s okay I still have almost two weeks left.
Day 4:✅ Worst day so far. Hurt really bad and had to take a few breaks,
Day 5:
Day 6:
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Day 14:
(Extra) Day 15:
(Extra) Day 16:

"Puppy is optional"
Haha loved it!!!!! 😍

i love you so much ♥♥♥♥♥♥♥♥♥♥♥♥❤️‍🔥❤️‍🔥❤️‍🔥

The music 👌🏿👌🏿

I’ve started this challenge and so far so good
Day 1: ✅ did so well even managed to do it twice today I think my motivation sky rocketed today burnt but got through it

Day 2: ✅ not too sore but today definitely burnt more than yesterday

Day 3: ✅ burnt more today but I’ve been making progress with the exercises I was able to do the full holds and everything today

I’ll keep you updated 🙂

personally i’ve tried mutiple workouts from diffrent people and didn’t see anything i’ve been doing this for about 1 week and a half and i have lost 20 pounds and can see abs coming in i was thin at first with a little fat but this works! i also run at least 3 hours each week

I have been doing this everyday and I’m seeing results thank you

That one burned so good! Thank you 🥰

I lost 1kg in 4 days is that good?

Let's go
Day 1 :- done ( twice)
Day 2 :- done ( twice )

Can't you close a door to keep the dog out? Or put him in another room?

I'm new to the club and I'm excited. Let's go!

Day 1 😊

So I accept this challenge
Measurement: 3.9 feet.
I will review the exercise honestly.
Day 1 ✅ ie today completed . As today was the first day it was little burning. I will try to do 2 times a day .
Day 2✅
Day 3✅
As now I am not finding any wow results it's just 3 days ...
Will update tomorrow
Day4✅ feeling more energetic . But not having small a from ABS

Starting with u again after a year!

My abs are definitely getting stronger 😋 ! Thanks Lily, I love ur workouts so much.

Honestly i love the backround music too this time

решила попробовать. с завтрашнего дня начну.