Self Manual Lymphatic Drainage For The Leg

I hate how each of these dumbass massage videos gives you absolutely no time to actually do the excersize before switching. Why not just do it with the viewer rather than switching so fast? What is the rush? Kinda hard for people watching this to follow along when they have to constantly rewind to see the last excersize. Whats the rush? Seriously. Just do it as if you were the viewer.

So the thumbnail says to choke myself out got it

Definately lower limbs please

you're going too fast!!!

Whether this works or not, I can't say. I can tell you, it feels great.

Thank you so much for putting this out there, my leg feels better already!

awesome! Thanks!

Lots of videos on techniques but no one mentions how often to perform these massages.

there is a ghost in your wall

Yo why’s the thumbnail someone choking themselves

I have lipodema in my legs and belly. Is there a wrong way of doing this?

Is this safe for people with Small Lymphocytic Lymphoma?

Fuck You call the Doctor!!

I went to the therapist today and was given a follow-on plan to do these massages but was concerned I was doing it wrong, but this video cleared up a lot of my concerns, and now I am excited for tomorrow.

Sound is bad

Oki

Thank you just what I need exercise to do I mean the massages to do

I have lymphemeda in my left leg & not only is my leg swelled, so is my foot. Can’t find a shoe I can get on my foot & tired of looking in every shoe store & even buying shoes in the hopes that it will fit. Anyway I finally ordered a post opp boot from Amazon...if that don’t work, I give up.

Ew, hairy legs.

Can this be performed even if there is no swelling, as a preventative measure?

i'm only 17, i feel like this shouldn't be happening to me .. is this normal in teenagers?

Both my legs are swollen and my feet and ankles and i need to pee at night so much. Its ruining my life will this help

Awesome!! U R so fine!!!!

Thank you! So helpful!👌🙏☺️

The one thing these people LACK when teaching is? They FAIL to say how often and for how long???
The video's I have watched NEVER give a time frame? But I am imagine, its should be done 3 to 5 times a week? How much TIME spent would be nice to know? I do dry skin brushing and that takes about 15min. Or I should say I just started doing dry brushing. I have noticed a little bit of difference. 🙏🙏🙏
Its hard as I have R.A. 😞😞😞

How can I get rid of this scrap? I can't seem to delete it all. Not interested.

I’m so glad that I found this video!!! I left the ER this past Tuesday swollen like Mr Klump.. my legs and feet were so tight and uncomfortable I couldn’t stand it anymore.. and my search led me here! Within an hour I’m 85% flexible.. where I could barely bend before.. Thank you so very much!!!!

i was able to get rid of herpes virus with herbal medication i got from Dr Ayomede, living with herpes virus made me realize that herbal medication are very powerful and is of great use

I will try this every day. I immediately could breath better and fell my face and neck swelling going down! Thank you!

This isnt gonna deal with my lippy

Omg. Thank you, my leg has been hurting for days, I did it 2x and it's so much better i can walk on my leg, i couldn't walk on my leg before, just felt like a bad cramp that would not go away, I'm over weight and trying to lose weight, hard when you can't even walk. You are amazing, thank you, I will keep doing this. I really appreciate you! 🏆

When should results be noticed? Right away? In an hour? Days? weeks? Months? I need to know when to expect results, because I’m not seeing any.

Found a typo: "The PORPOSE is to promote . . . " should be "The PURPOSE is to promote."

PLEASE Can you demonstrate a MORE condensed MLD for the elderly? My clients (as a Certified Personal Trainer), often have arthritic fingers and less patience to do this detail. The median age is 80. Thank you!

Repeat that sequence 10 times?!!! How much time are we talking. 2 hours?

Seriously, are we talking all in one sitting, or throughout the day? How often should this be repeated? Every day? Three days a week? How much?

thank you! After first try my massaged leg feels much lighter and "comfortable to wear" then the one without the massage :):) ...so I just continue on the other leg.

he just oozes enthusiasm

I've viewed several videos, and this guy is the only one who has made sense...and I don't even believe he's a physician. Thank you. 💚🙏🏽!

I cant even hear what you are saying

Just shoot me up with happy delaudid and do ur thing doc. Screw this hippie garbage.

do you pass the fluid once it moves? once long ago, i put my feet up into the air for 20 or so minutes, then almost immediately went to the bathroom, and yes, passed fluid.. thanks for info GOD BLESS

I’ll rub you 😁 thanks for the video

Cant hear you, dear

I think I can do this. My therapist isn't doing anything like this.

The thumbnail 😅

I'm going to speak to my oncologist and try this out. Starting a mild rebounding program to help get some minor swelling down. Hopefully caught it early enough to keep it under control. Thanks for the informative video!