Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups

Thank you God bless great video happy new years 🙏🙏🙏🙏

Glad I found you!!! I just want to lose 24lbs. This seems easy enough! I’ll update in 2 months!!! ✨

Day 2 and I'm in pain 😂😂😂😂 💪🏽

This is the jankiest workout I've ever seen and I absolutely love it! Thanks for this brother

That’s some serious cardio

Speakers in hands and petals too make it personal social security administrators

Me and my husband just started 2days ago. We're already feeling great. God bless you my brother. We will keep pushing. This is our year by the grace of God. Wonderful routine, no stress you just have to try and do it not to think about it ❤🎉.

Completed❤😅

Is this hard on the knees 🤔

I've just started my journey of weight lose starting 336, im down to 320 in a month. Your videos are everyday for me. Your videos help me get my ass moving thank you

Thanks coach, 👍🏾🥵🎉 I’ll see you for my 3rd day in the morning

This workout made me sweat more than my 30-40 minute cardio mix with weights workout.
I’m going to try and do this workout twice in a day. Wish me luck.

EDIT: I did it twice in a row. 🥵🥵🥵🥵🥵🥵🥵🥵😩😩😩😩😩😩

Your video showed up on my feed. I watched one, searched your channel and I just LOVE how you’re showing different setups for each exercise that won’t overwhelm anyone; from beginner to advanced. Great job!!

This is like a watered-down version of the Burpees

I hit 32

Good morning coach🎉 Thank you for this Awesome workout! 👍🏾 I’m excited to see the transformation that will happen. See you in the morning 🥷

Great way to start off my 2024🎉 First day of many🏅Great workout!!

Bro this real good

Amaaazing workout thank you Sir 💯🙏🏾

Never do this people ..its not right

Man... I Just Started This Right Now. Just The Half Way, I Already Sweating like Crazy 🥵 And I Will Continue Doing This Everyday. To Get Off From My Belly Fat. Cheers 😊

You cant target fat loss.

Hey Adrain, i just tried some. I did 4 and i got my wind bust. I usually do 21 pushups straight. But this is amazing. It does somethign to your cardio. This is good. i will include this in my evening daily workouts. I will share results. Thank you brother.

This move right here is the burpee regression I never knew I needed.

First time doing this only did 5 sets which is more than I would have done ever haha first set 12, then 18, 20, 20 then 15, i'm puffing hard out so i think that is a good start for a 59 year old woman's first go. be back tomorrow and will do better.

Do i have your permission to share "LOOK BETTERS" with my F3 Brothers?

Thanks Brother Chair is SOAKED!

Isn't this a begginer version of a burpee?

Dope.

Yes i'm a beginner also have limited mobility because of my braces on my feet. So any assistance would be greatly appreciated. Thank you 😊 God bless all.

There is absolutely no such thing as target fat burning. As you are burning off fat, it mostly happens randomly and usually the fat on your legs, arms and head go before your belly and breasts. The truth is all you need to do to lose weight is burn more calories than you eat. Even if you're eating nothing but candy as long as you stay in a calorie deficit and exercise, you can still lose weight, now that doesn't mean you can eat whatever you want of course, you should still try to eat healthy but the only thing that matters for weight loss is being in a calorie deficit.

So just short stroke it bro? Ok.

can't target areas to lose fat, it's physically impossible.

You should sell snake oil! It is total BS if you tell people that you can target a certain spot for fat lose!

You cannot target fat loss lol. Just as you can't target weight gain (in the for of fat at least). This movement is a function athletic movement. It may hit lower abs lightly. If youre obese or out ofnshape these are fine. BUT, if you fit enough... DO BURPIES. You would burn a ton more calories. And build real fuctional strength

Wow, there letting you film in jail now crazy

hahahahahahahahahahahaha WTF HE DOING MANEEEE u getting readey to get pumped in jail alwat maneee...

Started today, did 8 sets of 30 seconds each with 30 sec rest times, then rested for about 30minutes before doing another 7 sets then closed for the day

Day1, im looking forward to the changes

Lol, make sure you tell your viewers that you can't target certain areas of fat on the body, and to have a flat belly, you just need to lose more fat, and a calorie deficit is sufficient to achieve this by itself.

this video is thinking entirely too SMALL. I often use a variation of burpees for the same reason. I set a bar at arms length for 1000 burpees. My entire body is working against itself at this point. The count is simple. I did 10 sets, eventually reaching 10 x 100 or 1000 total. it takes me just under 100 mins to get it done and taxes the entire body. it is far more effective than jogging as I use it to break the monotiny.

I hit that subscribe button! My daughter took to them ASAP! She's 10 and finds it fun. Keep the content coming!

Lets be honest. Its not just the workout. Its about your food intake also..

DO NOT DO THIS. My wife did this yesterday exactly like he does and today her back is very sore. She's not even overweight and she works out everyday. I already thought this video was sus because of the title but yeah it's worse than I thought. And not that I think of it most these comments look sus too. Don't risk it.

Is there a variation I can do against my wheelchair/on my knees - I can get into the front rest position, but the jump/walk back is hard to replicate as I can't stand.

You can't spot lose fat... But you can tone up muscles.

Nice little workout man