How To Build A V-Tapered Back: Lat Training Dos and Don’ts

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thats my problem with pretty much all back excercises, i feel my biceps are doing moist of the work. Im not sure how to connect with my other muscle group to take over :/

What does 1 times shoulder width mean?

really most intelligent, informative channel yet to run across after much research/thnx Jeff ✔

Bro at the end is hysterical

I like to do my lat pulldowns in the way you describe it "controlled cheat reps" just because i can feel my lats more.

I did 100pushups a day for a week cause I was on vacation far away from gym and then I go back do 2 chestdays in a row and boom I took pr in bench press so pushups can actually build alot of strength to benchpress and so can latpulldown do to pullups.

A little progress each day adds up to big results.

Why do you suggest to do lat pull down in your minimalist program?

The "move your elbows, not your hands" is the best cue for me.

if you do the opposite of this, you can get a capital I tapered back, like a beautiful shelf of wet cement

Of you do pistol fingers on lay pull downs I found it really focuses the movement o your lats

Does anyone have any pointers about preventing elbow tendon pain using a supinated grip?

Pull ups or pull downs for lats growth?

Thank you young lad!

he is a funny midget!

Hi Jeff, is the program still can buy?

Great information love the way you detail and give scientific litterature , salutations from ALGERIA