Inline Skating Will Make You Leaner and Happier

Been skating since 10 y.o. and even now as a 27 y.o. I enjoy it greatly. can vouch for the fact that you will tone your core, legs, and upper arms if you make a regular habit of skating. It eventually gets to the point (after your muscles and cardio are trained) that you almost feel as though you can skate endlessly and have to force yourself to go home at some point.

I am obsessed with this channel!! Great info while also hilariously entertaining 🙌 i’m skating again after 20 years and this is super inspiring

Great video 👏
I’m doing inline skating as a workout for trail running , it’s great for making stronger tendons,ligaments , lower body and core muscles , but also getting better at balancing and mind reacting, because I mostly do technical trails in France.
And it’s very beneficial as recovery workout after long trail running competitions, great to faster overcome muscle soreness 👍

The narration was awesome

Best video around

I am 44 years old and have being skating since 13, all the stress of the world leaves me at the moment I start, and then sleep better.

My ass and legs better look good after this summer holiday 💀

😂Brilliant video mate, I love skating thanks for inspiring me to do it more🙏🏾

This is amazing. Educational and hilarious

Booty calls not guaranteed 😂, this is a great video thanks guys!

This was so funny, great video 🤣

lost 22 pounds already

This was fascinating and explains a lot, cheers!

i just did 32km of skating my entire body aches

I went for a 2 mile trail skate the other day after not doing it for about 6 months. My core is on fire from using it. I need to skate more.

Bill, you are so damn funny. Thanks!

As a youngin', the young people slang actually made me laugh. Great animation, especially animation over the detailed anatomy diagrams, and a very helpful video!

Thanks for the inspiration bill! ❤️

I'm really considering getting rollerblades, I've wanted to have a pair for years. It seems like this might actually be the only sport I might enjoy :)

love to skate

Been skating ice skate my whole life and buying inline skate for the summer is truly my best purchase of the year. LOVE IT

Go Genes

"Less concussive than running" never seen a runner wearing protective gear! Thanks, I will let myself out...

You were actually so on point with "less cortisol more booty call" because cholesterol gets made into only 2 other things which are cortisol and testosterone.

in your opinion what is the maximum age for skating?

I love your videos Bill, always quite amusing.

Well.. roller skating makes you leaner and happier as well

Fat shaming? Screw em.

I lost 85 lbs in 1 year of rollerblading.

"Get lean kit" ... lol good one mate !

I've been watching your videos for a while. I got my first inline skates from craigslist to learn on. Some cheap ones to just learn how to skate. I love ice skatying but hate having to wait for weather cold enough. Now I'll be able to skate all year round. Thanks for showing us how awesome it is Bill.

I burned 531 calories in 31 minutes . It's my first week of inline skating. I'm already addicted to inline skating.

I'm addicted to your channel. Awesome videos, thanks for the hard work.

Awesome Bill!! Thanks for all the info.

Without any intention to offend, this might be the best video you've made. How do you feel about rockering wheels? Does it affect much what muscles are working? I'm currently about to swap from a flat setup to 80 80 76 76, and I use the skates for a good range of general purposes. Thanks!

hi bill. is hard boots considered fitness skates? cos i have a pair of soft boots fitness skates which im using to do the power slides. is it suitable or should i get hard boots?

Have lost 20lbs skating and never had more fun doing it. Thanks Bill.

cc Mohammad Adenan shafa rinardi

Hey Bill,
I haven't been skating for about 6 years and now I got into it again thanks to you. My
problem is that I think I'll have a lot of problems with enlarging the area I skate in. The traffic in my borough has a speed limit of 30 km/h (roughly 20 mph) and there are rarely cars on the street. Leaving my borough, theres a gap of three meters grass between the street and the sidewalk which is a big problem (in my country skaters count as pedestrians so we can't use bike lanes or the street). The sidewalks are simply not made for skating. Another problem is that I'm not sure if my breaking skills are good enough.

"Chest, bis, tris, and shit" lol

21 and ive never been into any sports. I have a gym membership but i find it really dull and I dont have the motivation to just lift or run all day only to be in agony for the next 3 days. Im naturally built well but im not fit and that feels like such a waste. I read skating is a great way of losing weight (looks fun, and ive ice skated a few times) and after stumbling upon these videos I instantly thought: why the hell shouldnt I just order a pair of skates? Ive ordered them and im like a 8 year old on christmas eve, I cant wait to get started! here comes the cuts and bruises!

The Gemellus Brothers!

so is swimming.

waw . . thanks again PintoPonyProductions for a helpful information . i should just skate intensively for stamina build and for an awesome looking body . skating plus body building routines that is ..

It's been about 6 months since I started the NLine Life and P3 is right.  ;-))

Hi bill, I'm new on inline skating...
What wheel setup do you use and what do you recommend for street skating?
I find your tutorials and tips very helpful.
Thx and stay low....

HI.  I skate really regularly, like three or four times a week for an hour plus each time.  I don't vary my course enough, but I do go out of my way to hit hills.  I did this routine for several years and remained about 10 -15 lbs heavier than I should have been. I let myself eat more cause I was exercising so regularly.  I didn't loose the pounds till I cut added sugar out of my diet.  I think once you hit a certain age, exercise alone will not right-weight you.  You have to watch your caloric intake, even if you're skating regularly.

Thanks for the video. I decided to go out for a hard skate the day after thanksgiving to burn off some calories. Going against my typical inclination I took to the streets to see how fast and hard I could push my skates. I only lasted about 35 minutes before I could feel every muscle surrender but man was it a blast. I cant wait to go back out as soon as the rain passes.

I actually overcame depression after getting into inline. Love it every day.