Flexibility Training for Front Splits [Flow with Adee]

Who is here in 2023?

❤ as always Thanks Adee

Very nice video :) it would be very cool if you removed the ad breaks in the middle though, its a bit distracting

EU TE AMO MEU AMOR; VC É DE LONGE A MELHOR NESSES EXERCÍCIOS....ABRAÇO GRANDE THAU❤

Thanks a lot for this Mrs.Adee, it's really helpful ! 😍🥰🤩

Plz make video for shin pain

Amazing 🙂🙂🙂🙂

Best split lesson. I almost did it :)

❤👍

I've been practicing splits for few months but still I can't but this video just 2 nights I almost did the splits..

Nice😍😍😍😍😍

Brianna I had a great time with you tonight

Love exercise Love it

Unbelievable mam you are rock

Nice!! Very impressive

Noooo freaking way... That thumbnail is not real... No way...

It's messed with, just a little, but still... that arch can't do that...

how are you

🌟🌷🌟🌷🌟🌷🌟🌷🌟🌷💓💓🌷 princesa yoga eu te amo mil beijos bem doce na sua bouguinha doce eu te amo eu te amo eu te amo muito meu amor do meu coração eu te amo eu te amo princesa yoga você e linda e especial e linda 🌜⭐💓💓☀️🌹🌹⭐🌟🌟🌛🌜🌜☀️☀️🌜🌛☀️🌟💫✨🌛🌛⭐🌜☀️te adoro meu amor do meu coração eu te amo 🌜⭐🌛🌟💫💫🌛💫✨🌟✨⭐🌴🌛💫💫💫⭐💫🌟🌛🌜☀️🌜🌛💫💫eu te amo 🌹💓🌹💓🌹🌹🌹☀️🌹🌹💫🌹🌹🌹🌟☀️☀️🌟⭐🌟

🌟🌹🌛🌜☀️⭐🌷🌹🌹🌟💓💓🌹🌟🌛🌜🌜 princesa yoga eu te amo eu te amo eu te amo 🌜🌹💓💓🌟🌛🌹🌟🌟🌟🌟🌟🌟🌹eu te adoro meu amor do meu coração eu te amo ☀️🌹💓💓🌷🌷🌷🌷🌟🌛🌛🌛🌟🌟☀️☀️🌷🌟🌟🌟

🌜🌟🌹💓💓🌹🌟🌛⭐🌹oi meu amor do meu coração eu te amo princesa yoga você e a minha estrela mais brilhante do meu coração eu te amo princesa yoga 🌜⭐🌛🌜⭐🌹💓💓⭐🌟🌛🌹⭐ eu te amo eu te amo princesa yoga eu te amo ⭐🌹🌛🌟🌟☀️🌜🌛🌹🌛🌟🌟🌹

Adison Briana es una éxcelénte y espectacular y maravillosa y preciosa 💖 dama que tiene una hermosa 💖 fabulosa y espectacular figura sexy haciendo los mejores ejercicios splits y oveŕsplits yoga y contorsionismo y flexibilidad para ejercitar el cuerpásó más bello y más grandioso y más grandioso y más elegante que tiene una gran preciosa 💖 y una éxcelénte hermosa y muy sexy para ejercitar el cuerpásó más bello y hermoso 💚 que tiene una hermosa 💖 fabulosa 💖 es un encanto de yoga que tiene una éxcelénte hermosa y bella 💕 silueta sensual y maravillosa que tiene una gran preciosa 💖 de yoga que no haber encontrado nunca en armonía perfecta para ejercitar la silueta sensual de los mejores ejercicios de splits para ejercitar la silueta hermosamente perfecta y espectacular figura sexy con el universo de las estrellas de gran preciosa 💖 y una éxcelénte hermosa 💖 fabulosa figura sexy haciendo los mejores ejercicios splits y oveŕsplits 💖 fabulosa figura sexy con el universo de las estrellas del firmamento del infinito

♥️

👅😋♥️🩸

Love your both channels, Adison xo

GUUD. GUUD.

Such a delicious practice, thank you for sharing! 🌞🍋

Que rica!

Troubles: When I get down to the floor my fat butt and hip gets in the way which keeps my back leg from aligning completely straight.

Adee what you doing im watching you💐💐💐💐. 🌷🌹💐

💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

Thank you soo much. You are patient. You are the best.

Deus como vc e linda perfeita ❤️ muito gata parabéns ❤️

Perfeita 👏 acho top de mais 😍 lindaaaaaa mulher

gata

bravo Adison!

Your major work who refereed

Bellísima.

Sep 17,a little bit hard for my sensitive knees😅 as they already have bruises in addition to dry skin.

Adison Briana tiene una linda figura para tener un bello cuerpo gracias a los ejercicios de yoga que son muy hermosos 😃 splits más preciosos y más hermosos

Adison Briana es una gran mujer talentosa que practica yoga y ejercicios de flexibilidad para ejercitar el cuerpo más hermoso

Adison Briana tiene un bello rostro y una mirada Angelical

Adison Briana es una gran mujer talentosa que practica yoga y ejercicios de flexibilidad para ejercitar el cuerpo y tener una gran figura

Adison Briana es una hermosa mujer talentosa que practica yoga para ejercitar el cuerpo perfecto

Very fine

Such a fabulous video. Thanks 👍 😊

Men of culture RISE UP! Algorithm will always find ways for us to meet.

Damn, this was deep stretch. Love both your new and your old videos

बहुत ही बाढिय

The more I appreciate you Adee the more I become emotional as long as your dedication is concerned. Very few in the whole universe can have such devotion towards step by step poses in slow motion flow.Thanks a lot.

I have been doing this flow for almost two months now, i really really wanted to achieve those front splits, guys the last week has been beautiful because now i can just get into the split without much struggle. its been slow but mehn so worth it. in the beginning i burst my knee and then decided to take it slow...be consistent and it works moving on to middle splits now.. all the best. don't use any other video use this even if it is long maybe 3times a week better than any 10 min tutorial out there