Is kefir healthy?

Kefir’s nutritional benefits vary based on what type of milk it contains and the fermenting process. But in general, it’s better for you than yogurt because it contains more strains of probiotics and beneficial yeast. You can consider kefir a superfood, as it’s loaded with vitamins, minerals and nutrients.

Q: How is kefir made? A: https://cle.clinic/3umeL8D

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