Chapter 13: Stretching

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Suffering from pain around your pelvic area, frequent urination, and sexual dysfunction? Doctors might call it prostatitis, but it's likely Chronic Pelvic Pain Syndrome (CPPS). This book is your guide to beating CPPS in 6 months with a simple, self-managed program. Learn to identify CPPS, understand the causes, and tackle it through stress management, mobility exercises, and lifestyle changes. It's a short read with free video tutorials to help you regain strength, intimacy, and control over your health.

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