Health Exercise for Office Workers 15 Minutes Version (2016)

I love this exercise for my general health. I try do it twice a day.

I have been doing this exercise for a couple of months now. It an amazing combination of every muscle group. Genius! I am a firm believer that the Asian cultures have so many practices that are so beneficial. I also practice Qgong (chinese) and yoga (hindu)

I am addicted!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

If you do this once a day and eat 1-2 vegan meals a day you will lose weight.

Does anyone know the name of the song?

Amazing work. We are practicing here in Spain. More clips like this, please😊Mille gracias!

I love doing this exercise for 5 days a week after my work.. It strengthen my shoulders and give me cardio exercise too,

Fabulous 15 minute stretching routine 👍

Э то та зарядка которую мы в Советское время делали во всех детских 😊

Very goog

Taiwanese long version of Japanese Radio Taiso. It's such a good workout which covers a little stretching, balance, resistance, cardio etc. First thing in the morning and you are set for the day.

I think this is why Asians tend to stay pretty limber as they age. So many of their exercises are based on stretching and limberness. Ours, meanwhile, are typically focused on brute strength and burst speed which is good... but, not when all of that damage catches up to your joints when you're 40+

I love this exercise ❤ everyday I do this exercise

everything is good, but the background sound and the voice over feels me like it is for KG students 🤣🤣🤣🤣🤣🤣

after delivery exercise?

This is such a great idea! Love it.

Great exercise, well rounded and beginner friendly. Stay healthy folks

6 years deep but still a classic. A true Masterpiece. 5head vision.

I wonder how many kcal I just burned 😅

Super of the day

I love this exercise. At firs it was difficult for me, I was getting tired very quickly. However, in three-four months it will be very easy. These exercises are for all muscle groups. Highly recommend to everyone who wants to stay healthy.

It's a full package. No doubt Japanese people stay healthy for those reasons.

Great exercise video and please make more videos

🇨🇳👍🇧🇩

lol

I already collapsed after 5 mins in the video. I have great respect for those that made it through the whole 15 mins

I love this video.

Love this exercise, 15 minutes is not long but good work out. Good for lockdown time .

hahaha, I felt so stupid doing these. But I do feel nice and stretched up now.

Thank you a lot for this video

This a great overall exercise. The lady in front with the eyeglasses has the biggest smile. So refreshing. She look like she's having fun

This is great for my daily morning exercise at work. I would highly recommend.

This is great for my daily morning exercise at work. I would highly recommend.

This is great for my daily afternoon exercise at work. I would highly recommend.

Dude, this is actually hard!

How the fuck did I get here?

Super workplace physical activity. Thank you for sharing!