20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

i’m in the early grieving process and was finding it hard to find motivation to work out. I’m so glad you have a few gentle pilates videos, and I was pleasantly surprised to find one with commentary! Your voice is very soothing and this video was exactly what I needed to get back into daily workouts. Thank you.

I loved this commented session! Just what I needed today😌

I absolutely adore this<3

Amazing pilates workout 😍🔥

Thank you, training with your dog is so much fun!🥰🥰🥰

I think this kind of vids with cues are awesome! love it, thanks :)

That dog🥺

the breathing exercises really helped me. so grateful to have your workouts lidia. they always make me feel amazing afterwards <3

10/10 with this one ~really enjoyed it!🦋✨

i started to follow ur videos 2weeks ago , very comfy n relaxing pilates every morning ! btw i love ur outfit vy much , may i know which branch is it ? ❤ appreciate if u can share , tq

oooo its cool )))

I ❤ it, thankyou

Absolutely lovee the cues! gReat video as always 🌻

I LOVEEEEED THIS VIDEO! I look forward every morning to do pilates. Awesome job!

Where do you buy your workout fits?

Love your content, pilates videos are the best, also love your what I eat in a day! You are so lovely and graceful ✨💝 please ditch the music where the guy sings, it really doesn’t go with your content 🙏✨

great video! verbal cues are so much better for practising, we understand so much better the exercises and breathing to do on this complex discipline. please make more videos like this.❤❤

super alla and you with super feet are you greek

The voiceover 🥰🥰🥰

I got 10 minutes into this and already had 2 ad breaks interrupt the flow of class, which really made it hard to stay focused!

Your here bc of cilla and maddy❤

Thank you so muuuch🤍

Thank you, Lidia! Your voice is very soothing, it is very soft and warm. Thank you very much for this training ❤

Please keep doing the verbal cues.

May I know the brand of Bolero??

Please make more workouts with verbal cues, it’s a bit challenging to keep looking at the screen for someone who gets dizzy easily. Sending love! 🩷

hey girl, i just wanted to say thank you so much for everything you do! i loveee your pilates vids so much 🤍 don't know what i would do without you! 🥹 could you maybe do some more what i eat in a day vids?? love u so much!!

i love that you did voice cues! I'm always feeling so great after your workouts!

thank you very much for this workout!! I felt myself so encouraged after doing it in the evening 💗🩰

I’ve been doing her workouts for so long, that I know the lyrics to the songs😂💕

i love your voice ❤

Thank you so much!!! I think the verbal guide was very very useful, I was more effective in keeping my core engaged ❤

Hello! Thank you for your videos!
According to the latest training videos, it is impossible to do.
I want to hear music, not voiceovers.
The signal about the end of the exercise is practically not heard at all.
There is no rest timer, and you don’t know how long it will last.
I would prefer to start training with another trainer

Definitely enjoyed the voice over! Kept me motivated and increased my focus. Love your videos!<3

The voice over helps so much!! Please make more like these ❤❤❤

I love all your workouts, you're the reason I keep doing pilates

Pls do some meditation videos plssss

Please do more videos with comments! I love it❤❤

Love the verbal cues! So helpful so you don't need to look at the screen the whole time 😇

Inicié hace dos meses con tus videos y me han encantado, gracias por ayudarme ❤

I prefer without verbal cues 😢

I loveeeeee LOOOOVE your videos with verbal cues

Loved the verbal cues!!! It's been what I've been wanting since finding your channel!

Hemos visto creciendo a tu perrito contigo💕

🩷🩵🩷🩵

Gracias 🤍🤍🤍

More gentle Pilates pleeeaaaaseeee❤️‍🩹

YES loveee the gentle guided classes💕

Thanks LOVE you 💚💚

This is the best one yet ♥️