The PERFECT 6AM Morning Routine For Self-Improvement

i used to wake up at 6 when i was in school buuut as soon as i got o college i have to again be disciplined damnn son

One of the best og hamzas video 🙏🏿⚡⚡🤝

i want self imporvement elo and leaderboard like in videogames :(

Do I need to close my eyes when meditating?

❤️🔥

For m a 13 year old guy I wake up at 6:00 am and go to train in my back yard fr about 1 hour and then cold shower then go to the garden eating some veggies and fruits and then I'm going to school and for me this is a good and easy morning routine

I have the most loving beautiful and kind girlfriend (we don’t live together) but still i can not control my irge to fap and end masturbating breaking my streak…what should i do!??

i have decided to change now.

wake up 5;30 am
go outside for a quick fresh air
read book
workout
meditate
shower
breakfast
school

Im hoping it goes well and that i put my phone away everyday at night before sleeping. Wish me luck

not gonna lie, I've tried that tape method before and i woke up with the tape off my mouth and my lips crusty (cus of sensitive skin) i wanna continue using that sleep method but i don't want my lips to end up crusty again

well i just go into the cold shower its just not that bad and its making me awake in the morning

Wow, ive been using duct tape for twenty years. They do a proper tape now?😮😮

This kids been doing morning routines for a couple years now. Me, and guys my age have been doing them for decades lol

I might be an average person but how do people find it so hard to do basic things??

i thought that was 6 cm not 6 am 😐

Muy buen video, ojalá hagas mas videos sobre relaciones sociales !! :)

Should I cold shower before going to gym or after coming back

What time should i go to bed if i wake up at 6 am

Hey Hamza, just completed your guide and now I will just share this and get a nap and then grind. Promise 💪🤝

Lol jeffrey facepalm

Adonisss

Can you make more Notion videos please how you Organize your goals like that?

Can you post a morning routine for students

i wanna change man i wanna improve I wanna make my parents proud i wanna become someone admirable
ill do that

me last year

Adonisssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

wow i am better

Today is 19 July 2023, I am fucking done with this shit all day just jacking off and scrolling I don’t meditate do no work out, but that is going to change from today. I promise I will get fucking jacked, and I won’t look back.

Morning routines are just FAR SUPERIOR to 96% of nighttime routines.
Nightime routines have the following issues in my opinion:

• They're unreliable (tired, no more dopamine)
• They're annoying (you being to have negative association because you just wanna go the F*** to sleep)
• They require perfect control of your day (things arise that you didn't foresee that get in the way)

Love this video, Hamza. Let's all stop being Jeffery's.

my nofap record is 570 days, no joke

when i take colder showers my body just warms up and it feels almost the exact same as a hot shower

so when do you have breakfast

what if it is 6.01 am when i woke up

Sleep cycle isn’t free

Respected hamza 😢 you dont know how much you changed my life you waked me up THANKS A LOT❤😊

huh i love cold shower

Mom your child become chad😏

Bro, just hearing the alarm then traumatised me

Bruhh!!
Where is namaz!!!🙃

I think it is better to be more grateful to God

People named jeffrey are surely crying in corner

I am failing a lot at this is really making me feel like a jeffry and ashamed.

Iam on it :)

Isn't it bad to brush wayy in the back of your tongue? Isn't it more likely you'll swallow the parabens in the toothpaste?

I've been gagging brushing my tongue wayyy in the back, for YEARS, and Ive always been afraid that I'm hurting something