30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)

Vraiment un bon entraînement. Merci

Does it tone only legs?

Why I can’t stand up and spin? My knees feel heavy. I’m spinning by sitting the whole time, I can’t spin on my knees. Any recommendations?

this makes no fucking sense

I’m sorry, but I really didn’t enjoy this workout (not because I thought it was too hard). There was no warm-up, no RPM meters, no timer, no countdowns, and no effort levels displayed on the screen. I’m sure some people enjoy not seeing these things (this video does have over 4 million views for a reason), but I feel like there are options that are waaaayyyyy better and free, such as the GCN spin classes.

One of the best spin classes - keep coming back to it! 🚲

Summary of workout "everybody add 3 more turns" 😂

This is my new stable spin class workout!! Amazing amazing class!

Boo

She had me pushing myself. Definitely worked up a sweat!

Good music!

I love this workout!

Great class! I did it at my hotel’s gym

Did this in my garage on my road bike trainer today 🎉so good

Where can I find these great tunes😊

Excellent class!!!! It's been a long time since I did a spinning class and I was a spinning coach a long time ago.

I’m in Sydney Australia - my gym doesn’t offer Spin and have so badly missed it! Thank you this was brilliant. Loved every minute - okay maybe not EVERY minute 💪

Just finished this after my strength class - absolutely rewarding thank you 💐

Name on the first song?

Omg I live your class you don’t talk a lot! So many just talk and talk can’t hear the music! I want to hear the beat of the music!

Would be better without the YT adds. Not paying extra for without

This was kick ass! Thank you for uploading and thank you for teaching these classes. That was the most sweaty I’ve been from a spin class.

Loved it 😎👏🏻

Listen everyone who this lady said you’re cheating to; if you’re on the spin bike trying to get fit, you’re not cheating at all, no matter where you put the resistance or rpm’s. Good on you for making the effort and don’t stop because someone told you you’re cheating. If you’re here, you’re winning fair and square!

it's like a high intensity bike rhythm game

Can I use any bike for this class or do you need a specific brand?

Great one 🎉

Muy bueno para entrenar en casa poner una goma lisa para mtb y quitas mucho ruido

ThNk u for a great ride

I love it,,,,we can do it 5 days a week?????

Thank you Mimi. I've enjoyed this workout.

This is my new go to spin workout at home!!

She needs to make eye contact with the camera, why else do this?

My daughters name is Mimi love it

Yes this is one of best spin class ever🤗🤗 love Meeme great teacher 😀

Quite possibly the WORST video to have ad breaks on wtf 😂😂😂 and double ads you can’t skip at that

Keep coming back to this due to the music and tempo, if I go for it like today it is a 500 calorie workout. Thanks SSOD!

Really bad techniques on display here. Why does she sway her body from side to side so much, her shoulders and hips should be locked. Spin cyclists don't know shit.

Quick fast pace right from the jump. WOW, what a way to end your day. Fantastic, thkx

I can do this!

Great class !

Just seen this and thought I'd give it ago fair play I love it x

This is my first spin class ever… holy crap was it tough but dang do I feel great after! Thanks for motivating us home viewers!

Spin class exercise and causes Rhabdomyolysis. No exercise regiment should cause hospitalization that is the opposite of good health and fitness.