Emotional and Physical Healing with Self-Love | Deep Sleep Meditation | The Mindful Movement

I feel worse than awful. Stuck ruminating on past mistakes and if I should tell my family or if it might be too painful to bring up or for them to hear. Can’t get out.

Thank you for sharing

"I invite you to relax"... my favorite phrase here. I need permission to relax.

This is the hands down the best guided meditation self love session ever. Thank you. ❤❤

Thank you mam

How easy it is to forgive others but not myself. This helps me to see that I am worthy of forgiveness too. Thank you for the comments. There are a lot of good people out there and I am not alone ❤️

So wonderful calming is this meditation loving forgiving your own self..Love your voice visualisation of a warm light in our heart .Yes I have to love my whole my strength as well as weaknesses
Only then I feel free and liberated within .
I love the birds chirping songs and faint wind chimes sounds as if from far away.
I had some injury and pain which almost disappear listening to this guided session Thank you so much Sarah❤

❤ Thank you God-bless ❤

Beautiful. TY❤

This is beautiful - thank you! ❤

the waves of grief
come crushing in on me.
drowning and suffocating me.
leaving me unable to breathe.
I'm in panicked despair.
how could my best friend do this to me?

abandon and betray me, and discard me like garbage?
how? how could he so easily replace me with another?
my heart is shattered; my soul is raped.
rage and grief: torment and torture me, leaving me breathless...

Thank y for an outstanding healing meditation,Bless you 🙏🥰🙏🤲🙌to all it’s blessings ❤

I used to listen to this pretty much every day when you first launched it two years ago, and it was very helpful and then I moved on to other meditations and didn’t listen to this one as much certainly not from beginning to end, I would tend to fall asleep in the first few minutes (that’s sort of the idea, right?) but I just listened to all of it now especially the affirmations. They are so helpful and so necessary. I’m going through a divorce after 20 years with my husband and I am so demoralized in so many ways. And he dragged me into court starting about a year ago and that made things even worse for me mentally and emotionally. I need to start listening to this more frequently again especially the affirmations. It’s like a manifesto. It’s really like a guide to how to live, and how to survive through stressful, painful, challenging episodes. Thank you so much.

Thank you so much. ❤

I find this too noisy to fall asleep too 😩🤦‍♀️

It would be helpful if you put a transcript of the video in the comments. I would really like to review everything it says but I always fall asleep and cannot..lol Ty

So this meditation I've been doing for weeks is not going to help unless I get rid of shame guilt and anger! AND HOW DO I DO THAT!!!! Chronic severe pain does make you angry most days! Especially because in Canada, there's no help, and the US wants thousands of dollars to help relieve your pain.

Thank you

Thank You!
I love your videos, and listen to them all the time!

Thank you so much for this life saver meditation ❤️

I've been listening to your meditations for a couple of years now. This is how I was able to get thru the transition of my bonus mom. Now I have sciatica I was in so much pain this a.m. the only thing I could think of is I need to calm myself down and breathe. I turned on the healing meditation and it worked! I fell off to sleep I am so grateful for you and your meditations. May the powers that be bless you abundantly.

Whenever you are feeling down remind yourself that it will pass, remind yourself that you are nothing less than a miracle, remind yourself that your Karmas are being cleansed. Pray to God, prayer is powerful. Have faith, have patience. Love yourself. Good times will come. Peace and love.

👍

Thank you so very much for this healing meditation! I am truly thankful. May God bless you all infinitely!

I love your soothing voice together with the birds and other sounds I feel so safe and secure, all anxiety disappears and mostly you bring me into sleep, till I sit up straight again, suffering from CPTSS and depression caused by staying too long serving my ex narcissistic partner, which Still dominates my whole life…….I’m on my way to healing, being free again and embracing life like I did before. Thnx so much Sarah for your life saving work!

Thank you SO MUCH! The best of méditations for everything I am going through . Very powerful life changing méditation! God bless you! 🙏💝

Thank you so much

Why are our only options the rat race or doing what we hate to make so much money we become a target forever. What a stupid species we are

Awesome meditations 😊

Each time I listen to this I feel lighter in my mind in my heart and soul.Forgiving oneself is so beautiful and freeing from within .Thank you dear Sarah you are wonderful ❤️ 🙂🌺

unaffected by negative thoughts
reduced anxiety
reduced sad mood
feeling confident
reduced self doubt
benefits from just one session🥰🙏🙏
thanks loads mam😎

Depression is really kicking my butt. This really helps me relax 😌

Thank you so much for this sleep meditation Sara!
It's been a calming and emotional experience for me at the same time. It helped me to release a lot of sadness and pain, but gain more confidence in my capacities to heal and live well, thanks to your gentle guidance.

This really helped ly thoughts and anxiety,it is very relaxing made me fall asleep in rhe car waiting on a friend ..im home now its bedtime so i started it over.🥰

This one was not conducive to sleep for me there is something jarring about the tone and/or cadence for me… or something but it woke me up and annoyed me after initially helping me fall asleep

Your messages of compassion are received with an open heart. Thank you, Sara!

Sending love to you all

Hi Sara thank you very much for this meditation I love all your meditations but this is my favorite I fall asleep to it and with the healing which I need so you continue being an inspiration im sending you good wishes from barbados 🇧🇧

Thank you so much! ❤️ ❤️ ❤️

This is sooo good. Thank you!

Thank you so much, helped me a lot.

In physical pain today. This is helping.

all the cheezy staff , i know. i thought i was in a fairytale relationship but in the end without notice, as we were making plans for future, expressing how much we love eachother, i was dumped. no noticed. so yes, this is a way to heal me right now through this loneliness which sometimes is unbearable. Thank you guys for being here . For a stranger , knowing that its not alone in this. <3

Manifesting is real ❤️