Mini Trampoline REBOUNDER Cardio, Strength Training & Fitness Routine | Promote Lymphatic Detox

I need a little help. I just got my urban rebounder the other day and I’ve been jumping about 2 to 3 minutes at a time to build up my endurance. However it’s starting to give me a headache from the bouncing. Is this normal or do I need a different rebounder? I just completed my radiation treatment for breast cancer. I’m experiencing some lymphatic fluid that is in my breast. my OT has been helping me with exercises. But I want to also to rebound because you have encouraged me since I found your website. But it’s giving me a headache. Can you provide any tips?

Omg...where have you been all my life. No seriously. I have always had problems w/lymphatic system but docs were clueless swollen lymph nodes that would not go down. I've had every test in the world. It's just gotten w/age now nearly 50 I have giant fluid filled areas exactly where you said to brush. I bought a rebounder 1wk ago, getting a dry brush but recently discovered how to massage upper system to help w/horrible congestion. This is changing my life in a way other doctors ever did...they would blow me off as I fill with more and fluid. Sometimes it so hard to breathe...this is really helping.

This is my daughter's favorite workout video that I do. She loves your son.

Thank you for showing me how to use my rebounder. I’m 78 and am just working up to a couple of minutes at a time. I hope to one day do your full routine. My ankles/feet continue to swell because of lymphedema. So accidentally finding your videos was so fateful. very fateful.
I just watched your CBD one and am getting the oil but am interested in the cream. Which brand do you recommend and how often do you recommend using?

I love that your boy is in the video

Please do more Rebounder exercise videos. So appreciate it. Great!

Thanks that's excellent I need. That. especially. the body brushing.

I did this today and WOW! It was so unique and so good! Thank you!

A good video!! Love your little boy, very entertaining 😉👍🏻❤️

Awesome!

I've been rebounding for 10 months now and love it. At first I was only able to jump three to four times. Working at it a little bit everyday I can now do 100 continuous jumps. I'll be 70 on my next birthday but when I'm jumping I feel 12 years old. I really enjoyed your video very much. Sometimes I forgot to watch you because I was watching your precious son.

I just started rebounding 2 weeks ago & ended up with really bad kidney pain. & had to stop..have you ever heard of this?

Dr. Why does the bottom of my feet cramp when I rebound?

I have a Bellacon rebounder, that I barely used because I get cramps in the bottom of my feet.

I read somewhere this can be common.

Can you offer some insight?

Thank you im getting this going. I feel good after jumping. and your baby is hilarious on the side how he's trying to jump at the same time as you.

Thanks for the useful videos

Any suggestions on brand/type of mini trampoline

Is skipping rope good for your lymphatic system? I love your kid! Mom is working hard! I am a translator and I have worked from home too while taking care of my son. Cheers!

This has motivated me to start again. I'm so heavy I feel now, my legs are heavy

Your son is so sweet and he is so funny.

Too bad about the ad in the middle of this video.

Great video. Thank you so very much ♥️🇨🇦

Dr. Will this help my prostate and ED difunctions? Has your husband had prostate problems yet? And does this exercise help him?

I had a real bad attack on 22nd Oktober 2019. Please put more of the different sensations that can occur if we should happen to be very sick in the lymphatic despite able to get up and around.
You talked about lymph in one of your videos including some description of it becoming like sticky rice and fibrotic.
These descriptions were helpful after the fact to learn that I must of in part been experiencing a severe reduction in lymph flow in the upper abdomen because I could feel movement but it started to feel like it was changing in fluid composition getting difficult to move including for a period like fiberglass internally in vascularity.

I still have been getting so tight in the chest, difficulty in breathing, over-sleeping, and varying sensations so the more sensations you can include for the lymph in different sections is so critical.

I have been really lethargic and sickly with over- sleeping and zero motivation plus a feeling like I can't get the energy correct for the brain to be properly able to standup(yesterday about 6 oz bullet proof coffee seemed to change what felt like not enough blood pressure to the brain because the blood sugar should have been okay but all the talk about insulin resistance could still be since many times I am feeling hungary) Aside from the question of the clinical study I got bad foods over a period of a month prior to that and something went wrong when I took the grape fruit seed extract drops.
The hardest parts to describe are the interference with awakeness, loss of consciousness, being pulled under trying but can't stay conscious, strange vision and hearing anomalies at its high point, numbing sensations as there was still a feeling if some type of movement gastro-intestinal and in the lungs, and chest. I thought for sure the drops must have been tampered with while on study at med pace, but I was raw from the stomach up in the food tube and taking the drops a- different to any time before I started to get burning in the gut. The closest I can match that would be a severe over-growth of whatever microorganisms off the bad foods accumulative and maybe the drops triggered a toxic die-off that were kicking out strange chemicals to severely tighten the lungs, seem to make it feel like my blood was congealing in the chest area, numbness in different sections, deoxiginated in the brain,strange electrical sensations, tuff movement in the intestinal like trying to move against it closing down.
Note that these are some of the more severe. Please also note that it didn't occur instantly I am talking over hours and I was trying different things along the way but I was still slipping away no matter what I tried. Eventually when I couldn't mechanically breath and was experiencing as if someone was pulling on me to pull me under, a feeling of something in the heart area stuck in my food tube, I was doing up so bad, my throat started to close I called 911.
I want to win against this. Especially since they were so evil trying to make money off me that without their preferred insurance and racial/social bigotry they stuck me in the psyche section. They had no intent to treat or help if they even knew anything about the lymphatic symptoms. They were screwing people over with their psyche section to destroy them and make money off them by writing them off. I still feel like they stole parts or spirits there.
At the time of the event I didn't recall from April 2018 when thank my good spirits I got my lymph to flow from the right jaw down to the thymus bladder(it initially sensory wise I want to say feels more akin to a smaller bladder but without the squeeze capacity just a feeling of a shape and size unlike how squeezing that occurs in the urinary bladder or worse from the anus tube/pouch since I got hit in the back in the crosswalk in Salzburg Austria 25 November 2001 a year and a day after getting hit in a school zone in the car on the driver's side. I have a degree/type of fecal/urinary incontinence and so as a knocked down common class, Fabian, peasant it is critical to learn how to hide everything and fake my way through just to get these limited opportunities. Many days I am on or not much over my death bed for energy, brain energy but I know it is from these physical traumas along the way, seemly malabsorption, getting the lymph to flow to the Thymus bless the good spirits clearly took the whole lymphatic completely out of concepts and clearly showed lymph breakdown, infection, and congealing). I have been studying ever since then when I can on lymphatic but I forget too much and find I am too easily distracted with the social pre-occupation that I forget that way also.

Please do some vids that describe the different sensations and dysfunctions that occur and how it changes between lymphatic, adrenal, g.i., lungs, and consciousness.
I was actually more awakened for a short while and several symptoms were releived on that side and in those teeth but when it hit the thymus it turned my legs to rubber bands, a feeling of need to vomit but didn't and it was knocking me out.
Bless you and the other that cross collaborate the systems with sensations and can provide us with the foods to get back out of this. If you would see how I was living I am one of the few that was doing some of the correct things but not aware of how much toxicity I was exposed to the entire time and believe is still backed up and we don't have the correct knowledge to this day because even people who went exposed to these things are still graying, wrinkling, they have never been in physical work, had good pay, always able to eat regularly, wash clothes regularly, and shower regularly so they should not be showing any aging.

So where I have known it wasn't me this society is so Godawful oppressive and fast.
If I can't soak and I can't get your red root if it would even work for me what will guaranteeably get in and despite small passages will reliquify the lymph. I am taking large dose ginger but where I can feel it in the urethra I don't feel it has gotten into lymphatic because there is no equivalent sensations but I am concerned that such a strong sensation in the urethra means I might be hurting my kidneys.

But not withstanding a late kick-in of some of the supplements yesterday, the greater feeling if awakeness but seemly a more energetic awake had to have come from the bullet proof coffee and that would than be more akin to adrenals as adrenalin and cortisol for the adrenalin rush but also ad if an increase of blood press to stop perhaps a low blood pressure or habitation in the brain.

Sensations, different system I'll affects coinciding descriptions, dynamic descriptions are so helpful not the regurgitated shit. That was the only reason I dubed you and other ones.

I listened to your information on Saw Palmeto

This is new for me. I’ve never heard of rebounding or lymph draining. Gabb is so adorable playing in the background lol! I miss my son being that small. He’s 13 now. Thank you Dr. Melissa! 💚

Omg I love this where are the additional rebounder videos?

Is this ok to do if you have knee issues? I would really like to try it for all of the healthy benefits. I have osteoarthritis and was told to only do low impact and strength training to build my quadriceps to help with knee pain.

Thanks for the video. Your son is adorable!!

You have a cutie stealing the show! :)

Love watching him he is so good!🥰

Thank you so much.

Busy with kid and job. Wish good luck and health.

Good morning from London ! So glad I saw your clip by accident and I thank God for this ! I need your help and advice on my right hand with Lymphoedema and I’m worried, and the same on my left even though it’s not Lymphaderma it’s swelling or fat due to no workout!?

I'm blind and working on my balance. I wonder if holding on to the stabilizing bar diminishes the effectiveness of rebounding exercises. I been at it a week and enjoy it very much.

Love it!!! Nice to have the explanations as well!!!!!!

Love your little helper. Thanks for a nice workout video. I just got a rebounder.

Should I be rebounding daily or is it like strength training where I should take a day between workouts? Thanks for the great videos and info. Your son is adorable and so good!

Nice job !

What trampoline/rebounder are you using? Thanks.

I am not able to download the dry brush document.

Absolutely love the workout! Your son makes it fun to watch, you are both wonderful!

Good boy mommy. ❤️🇨🇦

Such a cutie your son is....

I'm so sick, I really need some help with my lymphatic system and drainage Thank you for your videos

which is the best excersice for fluid on the lung