You won't stop binge eating until you understand this.

I'm a male and I relate to this so much. Please remember it is not just women and girls who go through this

I have never felt so exposed when it came to my food habits. This story is EXACTLY what I have been going through. I recently found out that the reason why I deal with having a bloating which in turn made me restrict was because my body can't consume gluten well. I got checked by a doctor about this, so it is not my own self-assessment, but in all honesty, I really wished I would have seen this video a couple months back. I feel a weird sense of comfort- but it is still great, thank you so much for making this! I definitely needed to see this.

Wait this is a disorder?? 😢😅

Bruh she's literally talking about me 😭😭😭😅

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Thank you so much for sharing these contents with us! I am suffering from bulimia and actively seeking therapy. I wonder if I can translate the videos in your channel and repost them to a chinese video platform Bilibili. I promise I will emphasize the source and author. Thank you!

Thank you so much for sharing these contents with us! I am suffering from bulimia and actively seeking therapy. I wonder if I can translate the videos in your channel and repost them to a chinese video platform Bilibili. I promise I will emphasize the source and author. Thank you!

Thank you so much for sharing these contents with us! I am suffering from bulimia and actively seeking therapy. I wonder if I can translate the videos in your channel and repost them to a chinese video platform Bilibili. I promise I will emphasize the source and author. Thank you!

Me and Rebecca twins fr

YOU LITERALLY JUST DESCRIBED MY EXACT SITUATION!!!

British?

This video just made me realise that food symbolises forgiveness to me. As a kid whenever I got screamed at, the next day my parents would give me a treat to apologise or bc they felt guilty. So now when I allow myself to binge, it feels like I'm forgiving myself :'(

I've been on this rollercoaster for 2 years. Except that my "binge" eating isn't really eating in excess...it's at my maintenance calories - idk if anyone else does this. I'm constantly between eating at a calorie deficit and maintenance, so I haven't gained any weight, but I also haven't lost. I keep losing the same 5-10 pounds, then regaining back to my set weight (but never going over it). I've recomped a little from maintaining my weight while working out, but that's not my goal. Mentally it's a very hard space to be in because I'm constantly disappointing myself and just want to reach the goals that I've set and to just stop dieting and live a new lifestyle.

This woman has describe me word by word I’m so amazed and relieved in a way that I am not alone

I resonate with binge eating and going on diets because it's fun to plan what to eat and "cheat days" and what I am going to buy when I lose weight and how much weight I am going to lose but I volunteer and have hobbies and work out and I'm also in school...the problem is that I am sometimes too tired to make art or read or do anything fun that requires any kind of effort so I turn to food because food requires no effort...

I don’t know for me , binge eating or overeating comes like once in two weeks and while eating I am feeling super good and after yes but then next in the morning . I am feeling like a shit . Do you think still it is an addiction

Wow 😮 👏🏻 👏🏻💯

As a physical abuse surviver and a Rebecca, this sounds like the cycle of abuse...just like it!!

It's crazy how rebecca's story described my situation perfectly, like there's nothing that doesn't apply to me.

This is me definetly. But I find it hard to believe that people who have a healthy relationship with food are any better at dealing with stress.

This helped me a lot

How can we have more fun, exactement and adventure in life, working on your self esteem and insecurities, focusing on other ares in our lives and not how to be skinieer is the solution

Watching this ........while binge eating. (⁠*⁠_⁠*⁠)

The problem is i don't even feel hungry but i binge eating...

Hi, I’m a dude and I’m 100% Rebecca.

Thank you so much for this video.

I am so sorry to read all of your stories in the comments here, such long stories of struggle and misery. I hope you will get better! ❤

It is crazy, that I am doing this for literally almost 20 years now. But I am visiting 12 Steps Program now and I lear how to deal with these cravings now and doing therapy as well. I am not recovered, but I truly believe it is possible, cause I met recovered people in real life.

I've been experiencing this for almost 3 years now...another thing that started my binge eating was way back in highschool I was really really fat, I then lose a lot of weight during Pandemic, got praised and treated differently, got addicted to the compliments, started working out to tone up, praised for having a "fast metabolism" and now ...gained all the weight back and can't stop eating feeling low and depressed

I binge because as soon as I still slip up a bit, I have a really strong urge to eat everything I've been avoiding, because I know I'll start fresh tomorrow. 😢

I haven't had problems with food in years and I don't know why this video was recommended to me or why I watched it, but this has got to be some of the best advice I've ever heard, not just for food but for every self-destructive cycle.

Funnily enough, though my problems right now aren't an ED, they were CAUSED by an ED—it basically set me back three and a half years of my life and I've been playing catch-up ever since. I feel so far behind everyone else my age because while they were studying and getting jobs and applying for colleges I was in and out of treatment centers.

Though I no longer struggle with food, it seems as if I replaced my one massive disruption with a bunch of tiny disruptions that are beginning to make a significant impact on me. My perspective on tackling those issues has changed after watching this video. Thank you for being so wonderfully insightful!

thank you. The doctors in some countries don't take on this disorder so i found this very helpful.

Hello, I have visited your website and I cannot get access to the Ultimate 7 Step Binge-Free Blueprint. It comes up with an error every time I put in my email address.
I really would like a free call with you too but can't do that either.
I'm really struggling. Being a single Mum and being lonely. I want to stop.

I just tried to get the free checklist, but when I submit the form on your web site to get it, it says “this page is expired”

Hi! Do you have Instagram and TikTok? I would like to follow you there also. And I don’t know why but I can’t receive the checklist it says that something went wrong and I tried 2 times already.

IM REBECCA

Thank you

i have huge problem. im obesity and i always eating i dont want to eat junk food but i end up eating junk food. and i dont drink water. i feel stressed out .

Wow. This whole story is about me!!! On every level!!! Help me! 😢

This is great. The message here aligns with Adlerian psychology. Dr Alfred Adler is considered 1 of the 3 fathers of modern psychology alongside Carl Jung and Sigmund Freud. Where Adler differed in his concepts was his theory that the negative situations we find ourselves in, whether addictions or phobias or generally negative behaviours (such as binge eating!), on some deep level help us survive or give us something we want. For example: the single, antisocial, depressed young man doesn’t realise he desperately craves his family’s attention and if he were to get a girlfriend and have a social life, they wouldn’t worry about him any more or wouldn’t call in as much etc. In other words, our sabotaging behaviours are created by us… to give us what we need. By extension, we don’t WANT to change our negative behaviour.

Omggg I’m Rebecca!!

I can’t believe this doesn’t have 1million views, it’s mind blowing how many people it could help.

Man fuck I’m a 24 year old dude and this has been me since 18 drives me insane

This is really something, thank you for posting. I've been struggling with my weight as a 30-something male. I've realized that it's not so much my diet, but food as a crutch to handling emotional problems that keeps me overweight. I'm curious if this might be the TRUE cause of the obesity epidemic in the USA....or at least a contributing factor.

How'd you beat your sugar cravings?

Nice video

this video is the epitome of "the truth hurts". crying but also feeling very seen. thank you.

What is the best way to support or help someone who is going through this?

Me 😫 my gf call me Rebecca

I am "rebecca" 😢