5 Biggest KETO Tips For Faster Weight Loss

One thing everyone should remember. Some of the things you’re so excited about doing now, may be impossible to do forever. We all get crazy when we start. Strict keto, tons of exercise and weight lifting etc. just remember, if you haven’t been doing those thing your whole life it may be difficult to actually continue do it after the, “ Honeymoon Phase. “
Try to do things you can do forever and not get bored or tired of.

Bodybuilder Serge Nubret went OMAD on season, 5 cup's white rice, 10 pound's horse meat and 1 can of red beans, i think chicken is a better choice lol.

SIR ….. ANYTIME you eat ANYTHING , No matter WHAT it is your insulin rises spike up spike down like a yo yo , then takes aprox an hour to 3-4 hours ( depending ) what you eat to get back down…. Not good, so plz exsplain ? Thnx

I’ve lost 10 pounds in 11 days! I’ve been doing 16:8 fast, doing HIIT on the elliptical for about 45 minutes until I hit 5 miles. If you are feeling cravings, eat a handful of macadamia nuts with half avocado

When is the best time of day to exercise while doing the 16:8 IF, and keto? I am doing heavy lifting followed by cardio (3miles light jog) Is it best to workout right before I break my fast, in the middle of the food window, or after the food window has closed?

Hi thank you. I'm going to do it today thank you!

Your video is a great resource for anyone looking to maximize their weight loss efforts on keto.

Keto for strengh, but carbs for endurance. Always, so paleo makes more sense in the long run. You dont see any cyclists, triathlets, snowboarders and fighters without a pretty amount of complex carbs

Exogenous ketone supplements have substantial science showing onset of ketosis in 50% or better time than starvation/fat fasting, Mr. "BS."

Also, they have demonstrated substantial reduction in fasting and long-term blood glucose levels for type-2 diabetics as well as weight loss without requiring adherence to a ketogenic diet.

You should do a quick search on pubmed before calling something "BS."

The rest of this video is pretty good. 👍

Thank you!

This guy RAMBLES on tips: intense exercise and weights, fast, Increase your fat intake to 80% for a few days, lower your calories and don’t take supplements. Done

Lol if you think eggs and bacon make you fat.
Then explain my 105lbs weight loss?
Don't forget when I fat fast on butter and avacado oil to boost my fatty amino acids to put myself into ketosis faster.

How can u have such high fat and same time enough protein to maintain or grow muscle. U can't because the amount of protein u need to maintain muscle will take you out of a low protein diet which will then not be a fat fast so how can u do this without losing muscle because you're saying we have to have low protein

Perfect and wonderful explanation..

In 3 weeks I have lost 13 lbs!!

I've only been on keto for a month and my ketones always seem to be around 9 mmol/L. Does anyone know if this is common in the first month or should I lower that number by eating some carbs? ty

Thanks .. just started .. ive seen ppl who lost a ton of weight really fast .. but look horrible.. body looks completely depleted like a deflated Ballon... definitely not going for that look ..

Please video try in hindi

Lost 110lbs on keto the first time around.
Now me and my fiance are doing it together. It's a great diet.

That thumbnail looks terrifying.

Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the Agoge diet is great. I got rid of my cellulite finally.

Good going

You're the best

I struggled with keto too much, I just felt exhausted. We are supposed to enjoy the food we eat and with keto that's close to impossible. That's why I tried the Agoge diet and it works great.

I love how you being so real to us. No commercials this is why I subscribed and watched lots of your vdos with likes
More.. your vdos are so easy to understand and help me a lot

People should stop talking about keto, it's not a diet anyone should adhere to without doctor supervision. Everybody should eat a balanced diet and that includes carbs. For me, the Agoge diet plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.

I really tried sticking with the keto, but I just felt awful and it's also really difficult to adhere to. Then I tried the Agoge diet and it was life changing, I highly recommend it to everybody.

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this dude doesn't have a clue what he is talking about. You do not not need to use up your glycogen to get into Ketosis.

i give you a thumbs up every time i watch. thank you very much

Im 13 i'll just eat hmm small amount of food. Non carbs and non prot
Just fat. Ok with water
Or just not eat and my body will just eat fat

John 3:16For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

1.25 speed

Yo, need some encouragement, who here has lost a lot of weight on keto?

Can I gain muscle while on Keto?

Thanks for information

I really wish I had learn the , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) a long time ago. I reduced 12 pounds in three weeks up to now. However I exercise more than once weekly, and also eat right. The results shown to me is fantastic. I definitely highly recommend the item, hope it works as excellent for you because it really does for me.

he just transformed a simple matter into a complicated one.

One thing I’m not sure about and can’t seem to get the answer to, when intermittent fasting canI to stick to my regular day calorie intake or is I have to eat less?

Because is you

I Love the fact that you tell it like it is and don’t promote garbage but instead promote truth!! I just subscribed to your channel and can’t wait to see more videos. Keep up the great work!!

My meals are simple. On Sunday, I put in a big pot...
1 garlic
1 large onion
1 tin kidney beans
1 tin spinach
2 tins peeled tomatoes
2 packs enoki mushrooms
1 pack Portobello mushrooms
1 medium cauliflower
1 large broccoli
beef soaked in wasabi.

Slow cook all the veg, and at the last minute, add the beef (I like it very rare). I pack this in Tupperware for the week. I have it for lunch and dinner (lunch with half dragon fruit and plain yogurt. Dinner I grate a little cheese over it).
How's this?

I still drink beer, but I'm learning to reduce it.

Wtf is a fat bomb?

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