5 Psychology Facts That Will Save Your Life

I should sleep more, I only have slept almost 8 hours lately...
Yeah, I'll try even harder to sleep more!!

Thank you!! Super useful!

Control your mind, if you want to control the World.

Her Voice is like a Pillow for my Heard ❤

lol comic sans

Very important points 👍

Don’t breathe underwater

i don't get the second fact

Or number 6. Disassociate yourself from everyone , because you no longer trust anyone anymore.

I've done this method for panic attacks before ... it worked. I didn't read for it, just instinctively. The attack was waaaay more lighter and shorter. I told myself, I've played this match already, it will pass away, just have to wait, I was in a bust stop, went on the buss and for 2-3 stops I was almost OK

@phych2go you should do a video of a newer recognized and studied condition, or still very unsure anomaly called Aphantasia. I have it and i think studies are starting to show a connection to it and psychological disorders. Very interesting!

I suffered from panic attacks when I was a teen. I could just be sitting in the chair w watching TV and have one. I don't know why but if I stood up and started pacing or walking around the block it was like I could get my blood pumping to the same level as my heart rate already was and then id slow down my walking pace slowly. As I slowed down and my blood pumping etc slowed down, my heart rate would go down too and the panic attack would be gone when my pulse was back down. Using this technique, recognizing my triggers and working on them made it to where I no longer have them. It's easier to put yourself in situations on purpose that trigger an attack is you have the weapon to stop it. Making it physical instead of mental may have been a mental trick, but if it was it was definitely one worth trying 🙂 good luck all

For panic attack: breathe in 3sec, hold 3 sec, out 3 sec. Repeat until calm.

What app did you used to edit and for animation??

I am very sorry i will sleep... i think

For panic attack 😊i looking to me and I get deep breath and telling to me don't worry 👍🏼

I love video like this. My dream being psychologist someday. I'm 15 years old

are you Filipino?

Woah. The panic attack really relatable. I used to suppress my emotion, and saw the consequences myself😅

Regarding the panic attacks, indeed. It does not help to try and force them away. It is recommend3d to follow specialized therapy in regards to this, even better in groups as while difficult... It lift such an incredible weight of your shoulders when at the first session everyone needs to tell about who they are, and the first thats pointed out to starts bursts into tears.
And everyone is like- We get that, I felt X, I felt Y... Suddenly, you feel just the tiniest bit not alone anymore.
Ps: you do need to be open for it, actively try to participate. Otherwise, you will resist it sadly because fighting back, hiding will feel easier, safer at first. But, long as you try, it will ease in some ways.

We can do it 😊

HEY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING THIS MORNING, I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP AWAY FROM THE CERAP IN THE HOUSE, INTELL LATER ON MY FRIENDS AND SO CALLED FAMILY. HAVE A BLESSED DAY, AND PLEASE KEEP ME IN YOUR PRAYERS. TEE 🙏💯🙏💙🙏👻💪

Thank you ❤️❤️

Psychology is simply mental gymnastics and gaslighting for professional grifters IE Psychologists.

No one can make you feel inferior without your consent.

HEY GOOD MORNING, EVERYONE I JUST WANTED TO STOP BY TO SAY GOOD MORNING TO EVERYONE WELL I HAVE TO GO BACK TO LAY DOWN SO I CAN GET UP AND GO OUT TO KEEP AWAY FROM MY TOXIC PEOPLE IN THE HOUSE INTELL LATER ON EVERYONE, PLEASE KEEP ME IN YOUR PRAYERS. TEE 🙏💯🙏💪💙👻🏆

Except for the sleep requirements (which is updated) all good and I'm going to send this to a discord server I frequent

I can we use your clips for education videos because you mention your videos are cc

Who ever is looking to save your life, in your own strength you will fail, if you rely on others they will fail. There’s only 1 who will never fail you. Search impact video ministries and check out their content. It can change your life like it did with mine.

so grateful for this channel

Regarding the signs of dangerous people, what should you do if someone you love has such aspects.

Me watching this at 2am: ah yes, sleep, the most important thing that keeps us all running, so very important

Thank you. I have been dealing with a wife who experiences panic attacks, that leave her devastated. As they set in her anxiety just soars. This tip will be passed on.

Please do more content for us damaged ones, being caretakers of other damaged individuals. We are stuck in a cycle of dealing with our own problems, while pretending to be strong enough to keep our partners going.

Those clouds in the thumbnail boutta tell u to kys

Hey, Psych2go, in the Military Method, does saying "Dont Think" surpress your emotions?

The problem with one is that most of the time they are actually thinking "if i interfere, i will get into legal trouble and probably more so than the actual villain.". it's the same when defending your home against intruders because for some reason the law protects criminals even more so than civilians.

I need to go to bed on time more 😅

a couple of decades or so ago, my step dad had a bad case of meningitis. when he got out of the hospital, he had been at the mall, when his pain got really severe all of the sudden. he called his ex wife and asked her to come pick him up. but while he waited for her to arrive, it got so bad, that he just had to lay on the middle of the floor in agony. people didn’t even ask him if he was okay or if he needed any help, not one single person (sure, they wouldn’t have been able to help much- but still. it would’ve been the decent thing to do, imo). people even walked over him. thankfully, at least some people had the slightest and most minimal amount of basic human decency to at least walk around him, but i’m not kidding when i say that people LITERALLY would even walk over him, without even looking at him. it makes me shake with anger to think of people treating a fellow human being like that. i understand the psychology behind the bystander effect. and i think, that when properly explained, it makes logical sense. but when i’m in that sort of situation, every fiber of my entire being screams at me to do something, to help, or to (at the very least) check and see if someone is okay in those kinds of situations. and i was shocked to discover that most people don’t experience the same thing. i believe it should be the bare minimum to at least acknowledge another human being who’s clearly not doing great, to say something like “hey, i see you. are you okay? would i be able to help you in any capacity?”. and i also believe that it’s our duty as humans to look out for each other, to help one another. idk if i feel and act this way because i’m an hsp, or because i’ve been told that i’m a nurturing person, or whatever else- but i can’t just stand there like that. it tears me apart. ik that it’s easy to say “oh, well pffft- i would do this”, or “oh, well ofc i’d do that”, but i genuinely have always been against that sort of behavior (even if it’s not necessarily malicious, it just really irritates me and makes me not want to be around someone if they’re like that). ik that me saying this can come off self righteous or egotistical, but this is truly how i try to act and how i try to treat people. i would beat myself up if i didn’t help someone in need if i was able to. even if people think i jump the gun or get involved too much with things, idc. at least i could’ve helped someone. at least i could sleep at night knowing that i did the right thing.

so, although i logically can understand the psychology behind the bystander effect, i personally can’t fully grasp how a person’s emotions and instincts don’t automatically make them want to jump into action in those types of situations. it makes me upset in multiple different ways.

My mom and dad get angry and scold me all the time, and are controlling too. They criticize me for everything. Now I feel fear and anxiety when anyone of them is around me. 😭
My father gets angry and irritated very easily. Even his one look towards me makes me anxious and creates fear in me. Even if he enters my room, I start getting anxious. This may be probably because in my childhood he physically beat me whenever he felt that I was getting out of his control and whenever he felt that he didn't know how to control the situation.
My mother is the coldest and most manipulative person that I know. Whenever I'm happy she finds a way to make me feel unhappy. She believes that if I'm happy, I will become lazy and unproductive, so she demotivates me. And all time she's concerned what other people would think of me if I'm unproductive. She always behaves as if she's suspicious of me, to the point of even spying on me. She lies everyday to everyone and always says says that she'll never lie again. She never emotionally supports me. She also guilt trips me whenever she needs me to do some work for her.

Whenever I cry in front of mother or father, they get very angry on me, especially my father. I can't even cry freely. 😢

I really want to run away from these people, but I don't earn enough money right now to survive on my own. I'm 22.
When I tell them that one day I'll run away from them, then they get even more angry on me, to the extent that they may even slap me.
What do I do? 😭
Nowadays, I've become so introverted that get I anxiety around literally every person I talk to. I have to hide away from people and I have no friends.

U have saved my life. Twice…few months ago I was in and out of a mental hospital for cutting and potential suicide. I had no one to talk to my parents re-striated everything from me. all my social life gone. Since my parents aren’t tg and I live with my mother. I haven’t heard from my father since my brothers birthday. When we all used to live tg in a apartment. it was small but I was somewhat happy. Much happier than I am now, my aunt might be able to give me things like renting out cocoa beach for a week. But never as much love from my father. anyways later on when I got a few social medias back (none I could talk to anyone I knew.) I started watching pysh2go vidoes..while watching the first few vidoes I cried , balled my eyes out relishing there’s so much I have to live for , not for my mother to wake me up at 12pm to relise I’m dead in my own room…so thank you. THE OTHER TIME : same as this just later on after watching my daily dose of ur videos I felt LONLEY and hurt from everything that’s happened in my life. Till I saw a video of urs about suicides not the answer, and ur right. LOVE UR CHANEL U SAVE LIFES DAILY.

If you are watching psych2go for a long time then gives me Thumbs up 👍😎

Impactful story.

KNEW IT EVERYONE HAS THE SAME THOUGHT WHEN THEY DONT KNOW WHAT TO DO TO JUST LOOK AT EVERYONE ELSE

Omg this really did help I’ve been trying so long to understand others and how they effect me thank you

omg i literally did the military method since i was 7 and havent realized

Great advice for sleep!

the person who is talking has such a nice voice! its calming to listen to

honestly, these are the types of facts i like to try to store in my mind. its how i keep myself, and the people i care about safe. also, i love your videos. the animations look amazing, and they're super helpful.

Some amazing insights here! Emwush i seen signs wiv my ex ❤ he gine but the trauma is always biting at my ankles !! Thank you soo much 😂❤