BABY MONSTERアヒョンの鬼腹筋トレお腹痩せ、11字腹筋、くびれ作り

Día 1✔️

day 1 ✅

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Doing this for week can’t see any results ( still doing until I see some results)

I have a question about these exercises. How many do you have to do to see the effect?

do this for 2 weeks

day 1 : ✅
day 1 : ✅
day 3 : ❌
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remind me by liking .. !

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remind pls!
day 1: yes
day 2: yea

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pls remind me! I'll tell you the results after one week, two weeks, three weeks, and a month. just so you know, I'm not controlling my diet.

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SONG NAME??😭

I'm going to do this.
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Day 1✅

Day 1

I'll start tomorrow Please remind me by liking or commenting🌟🌷

How many times do we do the exercise per day?

Day 1

Day one:done

Day two: done

Day 3:done

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Remind me so I don't forget😅

Day one :okey

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Day1✅

Day 1: Done !!

It really work i start doing it like last sunday and. Tiday is Saturday and. I also do some diet and wow i start feeling lighter plus my waist start to look a. Lil bit smaller 💓💓

Espero conseguir definir a barriga quero ter o mesmo corpo que a ahyeon acho ela muito linda, vamos lá!💖
Primeiro dia ✅️

Please remind me
First day✅️
Second day ✅️

I did this more than a week and my body changed , this exercise is also fun with me so i would do this everyday then

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Please remind me❤
The first day was done ✅️
The second day was done ✅️I felt pain. Same as the first day but I followed a healthy diet❤Be encouraged

sunday: done
monday: done
tuesday: done
wednesday: done
thursday: done

Day one done ✅
Day two done ✅
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Can I do these workouts when I'm in my periods? Please someone let me know

did this for the last two weeks and my body really changed, this might be my favorite workout !!

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I want to go from 50 to 46-47 or waist 24-25. Do you think 30 is suitable?

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Dia3

I'm going to start with this, because not. I'm going to start with this, because not.
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اليوم الاول/ تم بصعوبة قليلة💀😭

day1 : X
day2 : X
day3 : X
day4 : X
day5 : X
day6 : X
day7 : X
day8 : X
day9 : X
day10 : X
day11 : X
day12 : -
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Im actually been doing this for 2 week everyday, and im start seeing abs on my stomach and my stomach got flatter! ❤

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Para los que tienen dudas si funcionan, les digo que si funciona con mucha constancia y con otras rutinas complementarias. Super recomendado ❤

I do this together with kazuha’s ab workout

Trying!! Start:01/03/2025 PLEASE REMIND ME😭‼️
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Day one done
Day two: done
Day three done
Day fourth done