Dr. Mike Hates Biceps 21s - This is Why He's WRONG

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Original Dr. Mike video... https://www.youtube.com/watch?app=desktop&feature=shared&t=12m37s&v=ZuMYZyX7924

Timestamps

0:00 - Introduction: The commenter mentions a video by Dr. Mike criticizing bicep 21s.
0:53 - Analysis of Bicep 21s: The commenter dives into what bicep 21s are and how they are performed.
1:50 - Why Dr. Mike Hates 21s: The commenter outlines the three reasons Dr. Mike dislikes bicep 21s.
2:04 - Point 1: Arbitrary Rep Scheme: The commenter argues that Dr. Mike's dismissal of the rep scheme as arbitrary is illogical.
3:35 - Point 2: Insufficient Muscle Targeting: The commenter refutes Dr. Mike's claim that 21s don't target the biceps effectively.
4:55 - Point 3: Superior Alternatives: The commenter criticizes Dr. Mike's suggestion of full reps followed by fatigued partial reps as a superior alternative.
7:45 - Overall Value of 21s: The commenter emphasizes the value of 21s within a larger training program.
8:26 - Final Word on 21s: The commenter summarizes their positive opinion on bicep 21s.
8:40 - My Opinion on 21s: The commenter highlights three reasons why they believe bicep 21s are a good exercise choice.
9:23 - Conclusion: The commenter concludes by recommending bicep 21s if they fit your program.

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