Ride Your Bike Further with these 6 Tips

Do you want to conquer longer bike rides? Maybe ride your first 100 miles? Whether you’re aiming for your first century ride or simply want to explore new trails, these six essential tips will help you go the extra distance and bike further than ever before. While a century ride (100 miles) is a common goal, your goals may be different. These six tips will help you ride further whether you are targeting a quarter century, 100 miles, or even more.

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Chapters:
00:00 Introduction
00:38 Tip 1 - Pace
01:30 Tip 2 - Nutrition
04:18 Tip 3 - Ride with Others
05:15 Tip 4 - Comfort
08:17 Tip 5 – Training
10:23 Tip 6 - Rest



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