How to Stop Overeating and Start Losing Weight (Binge Eating & Intuitive Eating)

No Makeup idea is fantastic. Always personal thought so, but many dont care to question there cultural rules that no ones cares about.

I think the greatest thing about intuitive eating is that you’re also healing your relationship with food as well as your healing your relationship with your body and mind. I focused more on nutrition rather than calories so the food I was eating satisfied me and gave me energy. Whereas on a calorie controlled diet I would be really focused on minimising calories which often led to stress which had a whole series of other consequences that led me back to binging. It’s amazing how much better my life got when I started listening to my body, feeding when I was hungry, eating foods that made me feel good, resting when I needed, moving it everyday in ways I enjoyed. Since I was no longer using food as a coping mechanism to deal with my emotions I started to journal and actually working through my problem more effectively rather than burying them under a sugar high. The key to sustainable health is mindfulness. Your body is amazing. It tells you what it needs, but it can take a while to figure it out. It can be difficult to trust your body when for so long you’ve been told not to listen to it. But it will work and you’ll be better physically and mentally for it.

Good for you! You’re beautiful just the way nature made you, without makeup!

I'm going to start doing what the participants did and see what happens!

I find your camera is a little too close to your face. I noticed it made me uncomfortable. I love your channel and feel free to ignore my feedback.

Your viewership is based on your content, your looks, your style, your voice, etc. I would watch your numbers as you go with no makeup and decide whether you're happy with that or not.
There's no crime in makeup if that helps you to appeal to some viewers and you think it's worth it.

Why does the DASH diet demote pulse options to less than one a day.
It's ridiculous that they have six servings of grains when most people will just eat "whole wheat" bread, which is mostly non whole grain.
It seems like they are right back to the General Mills recommended diet

for those of us who have confidence in you and your conclusions but are not interested in the details of the science would you break up your videos into its parts wo we can go to your conclusion?

And when you never feel physically hungry... when you are so disconected...

That was helpful to make the distinction between feeling hungry and craving junk food.

Is it very important to log in before and after every meal? Seems to me that that would definitely boost one's mindfulness a whole lot, and that might be why this works, even aside from the actual fullness meter part. What do you think? Did you log every meal when you did it?

Even though, makeup accentuates ones beauty, you my dear, are beautiful without it. You are definitely a tonic for tired eyes

I'm glad it worked for you, but it doesn't work for everyone. If you use food to soothe emotions, hunger and fullness cues are worthless. Most people overeat not because they restricted and they're hungy, but because they need an instant easy gratification, dopamine release.

Fantastic! Learning the value of eating when hungry and stopping when full more and more as I get older!
And you look amazing even without makeup 🙂

Good for you for not wearing makeup. I don’t wear makeup either and it’s the best ❤

Do you still knit? If so, do you have any associations with it (like associating it with being a distraction)? Or can you simply do it without thinking/for fun? Just curious!

Interesting. The love, hate relationship with food is such a privilege to have.

Dear Miche,
you are beautiful inside and out, and you definitely need no make up at all.
I never wore make up and I never will 😃
Thanks a lot for your interesting and helpful content!
❤

For me it only works if I eat enough food that's not super processed,. So enough vegetables, fiber and fruits. It normalizes my apetite.

If I eat what I want, when I want, I gain. Because I will eat chocolate here, cola there, some french fries, then one normal meal maybe, some chinese, more cola. It keeps on going like that for weeks on end. No binges, no guild. That's what I eat when not paying attention to enough decent food in my diet and/ or not cooking regularly.

What about processed food?

So if I’m overweight and want to lose weight I should just keep eating what I feel like interesting

Thank you 😊 😊😊

Well, I was doing good until I went to Dairy Queen 😂😂 and then the pizza joint , weekends are always a failure 😂

No, You Stop Overreacting!

You look perfectly fine without makeup, I have been watching your videos for a while and did not even notice any difference.

THANKS,,,GOOD INFO

I think my primary concern with intuitive eating as it was originally presented was the idea that non-health promoting foods were allowed.
I genuinely think that if people only ate whole Grains, nuts, seeds, Legumes, Vegetables, & generally followed a whole food plantbased diet or even a plant centered whole food omnivorous diet overeating would be extremely difficult.
The same issue is true with the USDA diet in that it allows non-health promoting foods. The problem is when people see that they can have some candy or some refined grain products they allow them to become the majority of their diet & continually tell themselves "I'll do better tomorrow," whereas if they follow a Mediterranean Diet, Paleo Diet, Okinawan Diet or other whole food diet their ability to over eat is greatly limited due to satiety.