The Lower Back and Hip Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles highly associated with lower back and hip pain.

A big contributing factor of lower back and hip discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful knots, spasms, and trigger points.

This video will help release this stress and tension (and keep it easy) by focusing on the main muscles that cause pain in this area, including the glutes and hip flexors.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting lower back and hip muscle pain relief.

Chapters:
0:00 Intro
1:05 Muscle Release 1
4:17 Muscle Release 2
7:08 Muscle Release 3
9:26 Strengthening Exercise 1
11:00 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowerbackpainrelief #hippain

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